In this bonus short episode, Dr Sam and Helen talk all about how finding a simple daily gratitude practice can have enormous benefits for your mindset, wellbeing and weight loss journey.

We can all find it hard to feel grateful at times, especially when struggling with something like health or weight management. Helen and Dr Sam break it down and offer guidance on how to get started, and Helen shares her own tips and experiences of using this tool on her weight loss journey.

Dr Sam is Lead GP for Lifestyle Medicine at Boots Online Doctor, as well as a coach and mentor, author, and nutritional and yoga therapist. 

Free resources from Boots Online Doctor: 
Weekly live webinars on weight loss from our friendly, expert team https://tinyurl.com/WL-webinars 
Online 10-week weight loss programme https://onlinedoctor.boots.com/weight-loss/10-week-weight-loss-programme/

Credits: 

Host: Helen Thorn 
Co-host: Ruth Taylor 
Boots Online Doctor Producer: Leah Sienna Williams 
Producer: Oli Seymour
Executive Producer: Izzie Clarke
Music composed by: Leah Sienna Williams

In this bonus short episode, Dr Sam and Helen talk all about how finding a simple daily gratitude practice can have enormous benefits for your mindset, wellbeing and weight loss journey.
We can all find it hard to feel grateful at times, especially when struggling with something like health or weight management. Helen and Dr Sam break it down and offer guidance on how to get started, and Helen shares her own tips and experiences of using this tool on her weight loss journey.
Dr Sam is Lead GP for Lifestyle Medicine at Boots Online Doctor, as well as a coach and mentor, author, and nutritional and yoga therapist. 
Free resources from Boots Online Doctor:  Weekly live webinars on weight loss from our friendly, expert team https://tinyurl.com/WL-webinars  Online 10-week weight loss programme https://onlinedoctor.boots.com/weight-loss/10-week-weight-loss-programme/
Credits: 
Host: Helen Thorn  Co-host: Ruth Taylor  Boots Online Doctor Producer: Leah Sienna Williams  Producer: Oli Seymour Executive Producer: Izzie Clarke Music composed by: Leah Sienna Williams

If you're trying to lose weight, you're probably fed up of all the noise out there. Maybe you don’t know where to start or feel like you’ve tried everything and haven’t seen the long-term success you’re hoping for.

That's why we've created Weight Loss 360° with Boots Online Doctor. Get straightforward evidence-based tips, advice and information from experts you can trust. We'll demystify weight loss and give you practical, realistic tools to help you lose weight long term for a healthier, happier you.

Join host, Helen Thorn – comedian, author and host of the Scummy Mummies podcast – as she talks to our experts about everything from diet culture and mindset to sleep and stress. She’ll also share her own experiences of a successful journey to long-lasting weight loss. 

Full episodes will be released every Wednesday from 9 October, with bitesize shorts following each Friday from 11 October.

If you're trying to lose weight, you're probably fed up of all the noise out there. Maybe you don’t know where to start or feel like you’ve tried everything and haven’t seen the long-term success you’re hoping for.
That's why we've created Weight Loss 360° with Boots Online Doctor. Get straightforward evidence-based tips, advice and information from experts you can trust. We'll demystify weight loss and give you practical, realistic tools to help you lose weight long term for a healthier, happier you.
Join host, Helen Thorn – comedian, author and host of the Scummy Mummies podcast – as she talks to our experts about everything from diet culture and mindset to sleep and stress. She’ll also share her own experiences of a successful journey to long-lasting weight loss. 
Full episodes will be released every Wednesday from 9 October, with bitesize shorts following each Friday from 11 October.

Weight Loss 360° with Boots Online Doctor

Can practising gratitude help me lose weight?

We’ve most likely all heard of GLP-1s, but what exactly are these ‘weight loss injections’? For our final Weight Loss 360° podcast episode of the series, Dr Anju Verma speaks to Helen to demystify these treatments and give us the facts. 

She tells us what GLP-1s are, how they work in the body, who they are suitable for, and what side effects are commonly experienced. 

Dr Anju Verma is Clinical Lead for Weight Loss and Menopause Advisor at Boots Online Doctor. She is SCOPE certified (international gold standard for obesity management) and a member of the Association for the Study of Obesity.

Free resources from Boots Online Doctor: 

Weekly live webinars on weight loss from our friendly, expert team https://tinyurl.com/WL-webinars 

Online 10-week weight loss programme https://onlinedoctor.boots.com/weight-loss/10-week-weight-loss-programme/

Host: Helen Thorn 
Co-host: Dr Sam Wellappili 
In-house nutritionist: Ruth Taylor 
Special Guest: Dr Anju Verma
Boots Online Doctor Producer: Leah Sienna Williams 
Music composed by: Leah Sienna Williams

We&rsquo;ve most likely all heard of GLP-1s, but what exactly are these &lsquo;weight loss injections&rsquo;? For our final Weight Loss 360&deg; podcast episode of the series, Dr Anju Verma speaks to Helen to demystify these treatments and give us the facts.&nbsp;
She tells us what GLP-1s are, how they work in the body, who they are suitable for, and what side effects are commonly experienced.&nbsp;
Dr Anju Verma is Clinical Lead for Weight Loss and Menopause Advisor at Boots Online Doctor. She is SCOPE certified (international gold standard for obesity management) and a member of the Association for the Study of Obesity.
Free resources from Boots Online Doctor:&nbsp;
Weekly live webinars on weight loss from our friendly, expert team https://tinyurl.com/WL-webinars&nbsp;
Online 10-week weight loss programme <a href="https://onlinedoctor.boots.com/weight-loss/10-week-weight-loss-programme/">https://onlinedoctor.boots.com/weight-loss/10-week-weight-loss-programme/</a>
Host: Helen Thorn&nbsp; Co-host: Dr Sam Wellappili&nbsp; In-house nutritionist: Ruth Taylor&nbsp; Special Guest: Dr Anju Verma Boots Online Doctor Producer: Leah Sienna Williams&nbsp; Music composed by: Leah Sienna Williams

What are GLP-1 weight loss injections?

Dr Sam and Helen delve into what it might mean to take a break from your weight loss journey. They reveal the advantages of allowing yourself to relax a little, enjoy celebrations and festivities, and take stock of the changes you’ve been making.

Whether for a special weekend, a family occasion or even a holiday, they advise on how you can plan for a break and approach it mindfully, get the most out of it, and – most importantly – feel secure in getting back on track and returning to your new lifestyle habits at the end of it.  Dr Sam is Lead GP for Lifestyle Medicine at Boots Online Doctor, as well as a coach and mentor, author, and nutritional and yoga therapist. 

Free resources from Boots Online Doctor: 

Weekly live webinars on weight loss from our friendly, expert team https://tinyurl.com/WL-webinars 

Online 10-week weight loss programme https://onlinedoctor.boots.com/weight-loss/10-week-weight-loss-programme/

Credits: 

Host: Helen Thorn 
Co-host: Dr Sam Wellappili 
In-house nutritionist: Ruth Taylor 
Boots Online Doctor Producer: Leah Sienna Williams 
Producer: Oli Seymour
Executive Producer: Izzie Clarke
Music composed by: Leah Sienna Williams

Boots Online Doctor offers access to confidential, expert advice and prescription treatment, all without the need for an appointment or trip to the doctor.

Access to treatment is subject to an online questionnaire reviewed by a clinician to assess suitability. Subject to availability. Charges apply.

The Boots Online Doctor Service is provided by Boots Digital Health, company number 12561320, with registered address 1 Thane Road West, Nottingham, England, NG2 3AA. Boots Digital Health is registered with the Care Quality Commission with Provider ID 1-10153778719.

Dr Sam and Helen delve into what it might mean to take a break from your weight loss journey. They reveal the advantages of allowing yourself to relax a little, enjoy celebrations and festivities, and take stock of the changes you’ve been making.
Whether for a special weekend, a family occasion or even a holiday, they advise on how you can plan for a break and approach it mindfully, get the most out of it, and – most importantly – feel secure in getting back on track and returning to your new lifestyle habits at the end of it.  Dr Sam is Lead GP for Lifestyle Medicine at Boots Online Doctor, as well as a coach and mentor, author, and nutritional and yoga therapist. 
Free resources from Boots Online Doctor: 
Weekly live webinars on weight loss from our friendly, expert team https://tinyurl.com/WL-webinars 
Online 10-week weight loss programme https://onlinedoctor.boots.com/weight-loss/10-week-weight-loss-programme/
Credits: 
Host: Helen Thorn  Co-host: Dr Sam Wellappili  In-house nutritionist: Ruth Taylor  Boots Online Doctor Producer: Leah Sienna Williams  Producer: Oli Seymour Executive Producer: Izzie Clarke Music composed by: Leah Sienna Williams
Boots Online Doctor offers access to confidential, expert advice and prescription treatment, all without the need for an appointment or trip to the doctor.
Access to treatment is subject to an online questionnaire reviewed by a clinician to assess suitability. Subject to availability. Charges apply.
The Boots Online Doctor Service is provided by Boots Digital Health, company number 12561320, with registered address 1 Thane Road West, Nottingham, England, NG2 3AA. Boots Digital Health is registered with the Care Quality Commission with Provider ID 1-10153778719.

Can I take a break from weight loss?

Self-sabotage, getting in your own way, excuses. We all do it, and it’s often part and parcel of a long-term weight loss journey. That’s why we’re bringing you this episode, to help you identify the obstacles you might be facing and ways to manage them. And to remind you that it’s not just you – most people will experience hiccups along the way.

In this final episode, host Helen Thorn will be joined by our original co-hosts: Boots Online Doctor’s Dr Sam and nutritionist Ruth. Together, they’ll discuss common obstacles people experience, and how to overcome them. They’ll also explore how things like blood sugar balance and pathways in the brain can hinder and help our efforts to stay on track. Finally, they’ll talk about weight loss plateaus: what they are, how they happen and what to do about them.

Dr Sam is Lead GP for Lifestyle Medicine at Boots Online Doctor, as well as a coach and mentor, author, and nutritional and yoga therapist. Ruth Taylor is a BANT nutritionist and registered nurse, who works alongside Sam on the Boots Online Doctor weight loss team.

Free resources from Boots Online Doctor:

Weekly live webinars on weight loss from our friendly, expert team https://tinyurl.com/WL-webinars

Online 10-week weight loss programme https://onlinedoctor.boots.com/weight-loss/10-week-weight-loss-programme/

Food and mood diary https://tinyurl.com/food-mood-diary

Credits: 

Host: Helen Thorn 
Co-host: Dr Sam Wellappili 
In-house nutritionist: Ruth Taylor 
Boots Online Doctor Producer: Leah Sienna Williams 
Producer: Oli Seymour
Executive Producer: Izzie Clarke
Music composed by: Leah Sienna Williams

Timecodes:

00:00 Welcome to Weight Loss 360°

00:30 Meet the experts

01:04 Intro to today’s topic

01:50 Common obstacles

04:49 Being aware of your blood sugar balance

06:38 Remembering your ‘why’

07:30 Weight loss plateaus

09:01 Focusing on different markers of success

10:48 How self-sabotage happens

14:38 How to reduce cravings and snacking

18:42 Top tips for success

Self-sabotage, getting in your own way, excuses. We all do it, and it’s often part and parcel of a long-term weight loss journey. That’s why we’re bringing you this episode, to help you identify the obstacles you might be facing and ways to manage them. And to remind you that it’s not just you – most people will experience hiccups along the way.
In this final episode, host Helen Thorn will be joined by our original co-hosts: Boots Online Doctor’s Dr Sam and nutritionist Ruth. Together, they’ll discuss common obstacles people experience, and how to overcome them. They’ll also explore how things like blood sugar balance and pathways in the brain can hinder and help our efforts to stay on track. Finally, they’ll talk about weight loss plateaus: what they are, how they happen and what to do about them.
Dr Sam is Lead GP for Lifestyle Medicine at Boots Online Doctor, as well as a coach and mentor, author, and nutritional and yoga therapist. Ruth Taylor is a BANT nutritionist and registered nurse, who works alongside Sam on the Boots Online Doctor weight loss team.
Free resources from Boots Online Doctor:
Weekly live webinars on weight loss from our friendly, expert team <a href="https://tinyurl.com/WL-webinars" data-ogsc="" data-outlook-id="e0e89cf9-28b5-48ae-b2d4-c21a4d58adfb">https://tinyurl.com/WL-webinars</a>
Online 10-week weight loss programme <a href="https://onlinedoctor.boots.com/weight-loss/10-week-weight-loss-programme/" data-ogsc="" data-outlook-id="ae777f2b-3aaf-418b-9127-92283762511a">https://onlinedoctor.boots.com/weight-loss/10-week-weight-loss-programme/</a>
Food and mood diary <a href="https://tinyurl.com/food-mood-diary" data-ogsc="" data-outlook-id="7935032e-ee52-4ae1-94c9-a6d25bdbeb32">https://tinyurl.com/food-mood-diary</a>
Credits: 
Host: Helen Thorn  Co-host: Dr Sam Wellappili  In-house nutritionist: Ruth Taylor  Boots Online Doctor Producer: Leah Sienna Williams  Producer: Oli Seymour Executive Producer: Izzie Clarke Music composed by: Leah Sienna Williams
Timecodes:
00:00 Welcome to Weight Loss 360°
00:30 Meet the experts
01:04 Intro to today’s topic
01:50 Common obstacles
04:49 Being aware of your blood sugar balance
06:38 Remembering your ‘why’
07:30 Weight loss plateaus
09:01 Focusing on different markers of success
10:48 How self-sabotage happens
14:38 How to reduce cravings and snacking
18:42 Top tips for success

Can practising gratitude help me lose weight?

Weight Loss 360° with Boots Online Doctor

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Weight Loss 360° with Boots Online Doctor

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