In this bonus short episode, Dr Sam and Helen talk all about how finding a simple daily gratitude practice can have enormous benefits for your mindset, wellbeing and weight loss journey.

We can all find it hard to feel grateful at times, especially when struggling with something like health or weight management. Helen and Dr Sam break it down and offer guidance on how to get started, and Helen shares her own tips and experiences of using this tool on her weight loss journey.

Dr Sam is Lead GP for Lifestyle Medicine at Boots Online Doctor, as well as a coach and mentor, author, and nutritional and yoga therapist. 

Free resources from Boots Online Doctor: 
Weekly live webinars on weight loss from our friendly, expert team https://tinyurl.com/WL-webinars 
Online 10-week weight loss programme https://onlinedoctor.boots.com/weight-loss/10-week-weight-loss-programme/

Credits: 

Host: Helen Thorn 
Co-host: Ruth Taylor 
Boots Online Doctor Producer: Leah Sienna Williams 
Producer: Oli Seymour
Executive Producer: Izzie Clarke
Music composed by: Leah Sienna Williams

In this bonus short episode, Dr Sam and Helen talk all about how finding a simple daily gratitude practice can have enormous benefits for your mindset, wellbeing and weight loss journey.
We can all find it hard to feel grateful at times, especially when struggling with something like health or weight management. Helen and Dr Sam break it down and offer guidance on how to get started, and Helen shares her own tips and experiences of using this tool on her weight loss journey.
Dr Sam is Lead GP for Lifestyle Medicine at Boots Online Doctor, as well as a coach and mentor, author, and nutritional and yoga therapist. 
Free resources from Boots Online Doctor:  Weekly live webinars on weight loss from our friendly, expert team https://tinyurl.com/WL-webinars  Online 10-week weight loss programme https://onlinedoctor.boots.com/weight-loss/10-week-weight-loss-programme/
Credits: 
Host: Helen Thorn  Co-host: Ruth Taylor  Boots Online Doctor Producer: Leah Sienna Williams  Producer: Oli Seymour Executive Producer: Izzie Clarke Music composed by: Leah Sienna Williams

If you're trying to lose weight, you're probably fed up of all the noise out there. Maybe you don’t know where to start or feel like you’ve tried everything and haven’t seen the long-term success you’re hoping for.

That's why we've created Weight Loss 360° with Boots Online Doctor. Get straightforward evidence-based tips, advice and information from experts you can trust. We'll demystify weight loss and give you practical, realistic tools to help you lose weight long term for a healthier, happier you.

Join host, Helen Thorn – comedian, author and host of the Scummy Mummies podcast – as she talks to our experts about everything from diet culture and mindset to sleep and stress. She’ll also share her own experiences of a successful journey to long-lasting weight loss. 

Full episodes will be released every Wednesday from 9 October, with bitesize shorts following each Friday from 11 October.

If you're trying to lose weight, you're probably fed up of all the noise out there. Maybe you don’t know where to start or feel like you’ve tried everything and haven’t seen the long-term success you’re hoping for.
That's why we've created Weight Loss 360° with Boots Online Doctor. Get straightforward evidence-based tips, advice and information from experts you can trust. We'll demystify weight loss and give you practical, realistic tools to help you lose weight long term for a healthier, happier you.
Join host, Helen Thorn – comedian, author and host of the Scummy Mummies podcast – as she talks to our experts about everything from diet culture and mindset to sleep and stress. She’ll also share her own experiences of a successful journey to long-lasting weight loss. 
Full episodes will be released every Wednesday from 9 October, with bitesize shorts following each Friday from 11 October.

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