There’s a lot of attention on what we eat during a weight loss journey, but less talked about is the role alcohol can play. In this week’s bonus short, Dr David Gwynne joins Helen once more to discuss the variety of ways drinking can impact our weight loss efforts. 

Dr David takes us through what alcohol is,  the way it works in the body, and the influence it can have on our decision-making and healthy lifestyle choices. Helen and David also discuss the joys of waking up without a hangover, and how socialising can still be fun without the booze. 

Dr David Gwynne is a GP and Deputy Chief Medical Officer at Boots Online Doctor. 

Free resources from Boots Online Doctor: 

Weekly live webinars on weight loss from our friendly, expert team https://tinyurl.com/WL-webinars 
Online 10-week weight loss programme https://onlinedoctor.boots.com/weight-loss/10-week-weight-loss-programme/

Credits: 

Host: Helen Thorn 
Co-host: Dr Sam Wellappili 
In-house nutritionist: Ruth Taylor 
Special guest: Dr David Gwynne
Boots Online Doctor Producer: Leah Sienna Williams 
Music composed by: Leah Sienna Williams

There’s a lot of attention on what we eat during a weight loss journey, but less talked about is the role alcohol can play. In this week’s bonus short, Dr David Gwynne joins Helen once more to discuss the variety of ways drinking can impact our weight loss efforts. 
Dr David takes us through what alcohol is,  the way it works in the body, and the influence it can have on our decision-making and healthy lifestyle choices. Helen and David also discuss the joys of waking up without a hangover, and how socialising can still be fun without the booze. 
Dr David Gwynne is a GP and Deputy Chief Medical Officer at Boots Online Doctor. 
Free resources from Boots Online Doctor: 
Weekly live webinars on weight loss from our friendly, expert team https://tinyurl.com/WL-webinars  Online 10-week weight loss programme https://onlinedoctor.boots.com/weight-loss/10-week-weight-loss-programme/
Credits: 
Host: Helen Thorn  Co-host: Dr Sam Wellappili  In-house nutritionist: Ruth Taylor  Special guest: Dr David Gwynne Boots Online Doctor Producer: Leah Sienna Williams  Music composed by: Leah Sienna Williams

If you're trying to lose weight, you're probably fed up of all the noise out there. Maybe you don’t know where to start or feel like you’ve tried everything and haven’t seen the long-term success you’re hoping for.

That's why we've created Weight Loss 360° with Boots Online Doctor. Get straightforward evidence-based tips, advice and information from experts you can trust. We'll demystify weight loss and give you practical, realistic tools to help you lose weight long term for a healthier, happier you.

Join host, Helen Thorn – comedian, author and host of the Scummy Mummies podcast – as she talks to our experts about everything from diet culture and mindset to sleep and stress. She’ll also share her own experiences of a successful journey to long-lasting weight loss. 

Full episodes will be released every Wednesday from 9 October, with bitesize shorts following each Friday from 11 October.

If you're trying to lose weight, you're probably fed up of all the noise out there. Maybe you don’t know where to start or feel like you’ve tried everything and haven’t seen the long-term success you’re hoping for.
That's why we've created Weight Loss 360° with Boots Online Doctor. Get straightforward evidence-based tips, advice and information from experts you can trust. We'll demystify weight loss and give you practical, realistic tools to help you lose weight long term for a healthier, happier you.
Join host, Helen Thorn – comedian, author and host of the Scummy Mummies podcast – as she talks to our experts about everything from diet culture and mindset to sleep and stress. She’ll also share her own experiences of a successful journey to long-lasting weight loss. 
Full episodes will be released every Wednesday from 9 October, with bitesize shorts following each Friday from 11 October.

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