Today in another Weight Loss 360° bonus short episode, Helen is joined by our in-house nutritionist Ruth Taylor, who dives into a hot topic: ultra-processed foods, or UPFs for short. You've probably heard about them a lot lately, and for good reason.
So, what exactly are UPFs? And how can these foods affect our bodies and impact our weight loss journey?

Ruth Taylor is a BANT nutritionist and registered nurse who works on the Boots Online Doctor specialist lifestyle medicine and weight loss team.

Credits: 

Host: Helen Thorn 
Special guest: Ruth Taylor
Boots Online Doctor Producer: Leah Sienna Williams 
Producer: Oli Seymour
Executive Producer: Izzie Clarke
Music composed by: Leah Sienna Williams

Boots Online Doctor offers access to confidential, expert advice and prescription treatment, all without the need for an appointment or trip to the doctor.

Access to treatment is subject to an online questionnaire reviewed by a clinician to assess suitability. Subject to availability. Charges apply.

The Boots Online Doctor Service is provided by Boots Digital Health, company number 12561320, with registered address 1 Thane Road West, Nottingham, England, NG2 3AA. Boots Digital Health is registered with the Care Quality Commission with Provider ID 1-10153778719.