When tragic news stories capture headlines it can be easy to be traumatised by what you see. 

Recently images and videos from Bondi Beach, have been shared all across social media documenting a mass shooting that's killed 15 people and injured dozens of others.

National Indigenous crisis support service 13 YARN is urging Aboriginal and Torres Strait Islanders to check in with each other. 

Other highlights include:

• Sefan Enciso from Justice Not Jails explains how private security patrols in Darwin and Palmerston will affect First Nations people.
• Could the Kakadu plum help lower type two diabetes and chronic kidney diesase in Inidgenous communities? Bushtukka and Botanicals Indigenous Enterprise Cooperative's Madonna Thompson explains. 
• Dale Chapman from My Dilly Bag suggests using native ingredidents to spice up Christmas dinner. 

This week's episode is hosted by Harrison Pedersen.