Dried peas, spinach and prunes. They may not be so fashionable anymore but nutritionist Kim Arrey says these staples are affordable superfoods in need of a comeback.

Registered dietitian nutritionist Kim Arrey joins Weekends with Joanne Vrakas every Saturday at 6:40 a.m. with tips to keep healthy.

Dried peas, spinach and prunes. They may not be so fashionable anymore but nutritionist Kim Arrey says these&nbsp;staples are affordable superfoods in need of a comeback.
Registered dietitian nutritionist Kim Arrey joins Weekends with Joanne Vrakas every Saturday at 6:40 a.m. with tips to keep healthy.

Joanne has all the info you need to kick off your day. The foundation of Weekends with Joanne Vrakas is news, weather, sports and a review of your entertainment options, but Joanne also has great interviews and contributors on a range of topics.

Joanne has all the info you need to kick off your day. The foundation of Weekends with Joanne Vrakas is news, weather, sports and a review of your entertainment options, but Joanne also has great interviews and contributors on a range of topics.

The foundation of Weekends with Joanne Vrakas is news, weather, sports and a review of your entertainment options.

Weekends with Joanne Vrakas

The latest audio and podcasts from CJAD 800 Montreal.

The latest audio and podcasts from CJAD 800 Montreal.

CJAD 800 - The Latest Audio and Podcasts

Joanne has all the info you need to kick off your day. The foundation of Weekends with Joanne Vrakas is news, weather, sports and a review of your entertainment options, but Joanne also has great interviews and contributors on a range of topics.

Nutrition: What are superfoods and how do they contribute to your health?

Should you decant your wine and how much air is too much when it comes to wine? Wine expert Jon Cercone explains what air really does to your favourite bottles.

Jon Cercone is a sommelier at Taverne Sur Le Square in Westmount. He can be heard regularly on Weekends with Joanne Vrakas sharing his wine recommendations.

Should you decant your wine and how much air is too much when it comes to wine? Wine expert Jon Cercone explains what air really does to your favourite bottles.
Jon Cercone is a sommelier at Taverne Sur Le Square in Westmount. He can be heard regularly on Weekends with Joanne Vrakas sharing his wine recommendations.

What does it mean to let your wine breathe?

Claude, ChatGPT and more. How much AI are potential employers asking you to know about? Mind HR’s Jessica Glazer says to pick one, get to know it and be prepared to explain how you use it.

Claude, ChatGPT and more. How much AI are potential employers asking you to know about? Mind HR&rsquo;s Jessica Glazer says to pick one, get to know it and be prepared to explain how you use it.

How much AI should you know before applying for a job?

A new trial offers hope for patients who cannot tolerate sleeping with a machine. Dr Christopher Labos with the latest treatment for sleep apnea.

Milk, raw milk, cheese, yogurt and dairy in general is a staple in many diets, but is it actually good for us? Why can some people enjoy dairy without issue while others struggle to digest it? And what role does dairy play in gut health? Dr. Christopher Labos joins Joanne Vrakas to separate fact from fiction and explain what the science really says about dairy products and digestion.

A new trial offers hope for patients who cannot tolerate sleeping with a machine. Dr Christopher Labos with the latest treatment for sleep apnea.
Milk, raw milk, cheese, yogurt and dairy in general is a staple in many diets, but is it actually good for us? Why can some people enjoy dairy without issue while others struggle to digest it? And what role does dairy play in gut health? Dr. Christopher Labos joins Joanne Vrakas to separate fact from fiction and explain what the science really says about dairy products and digestion.

Nutrition: What are superfoods and how do they contribute to your health?

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