Weekends with Joanne VrakasNutrition: Hydration, electrolytes and detox: separating health facts from fiction
Electrolyte drinks and detox products are everywhere, but do you really need them? Nutritionist Kim Arrey explains what electrolytes do, when you actually need them, and the truth about cleansing and detoxing your body.
Registered dietitian nutritionist Kim Arrey joins Weekends with Joanne Vrakas every Saturday at 6:40 a.m. with tips to keep healthy.
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