When trying to lose weight, does timing make a difference?

Registered dietitian nutritionist Kim Arrey compares intermittent fasting to a calorie restrictive diet to see if one really works best.

Registered dietitian nutritionist Kim Arrey joins Weekends with Joanne Vrakas every Saturday at 6:40 a.m. with tips to keep healthy.

When trying to lose weight, does timing make a difference?
Registered dietitian nutritionist Kim Arrey compares intermittent fasting to a calorie restrictive diet to see if one really works best.
Registered dietitian nutritionist Kim Arrey joins Weekends with Joanne Vrakas every Saturday at 6:40 a.m. with tips to keep healthy.

Joanne has all the info you need to kick off your day. The foundation of Weekends with Joanne Vrakas is news, weather, sports and a review of your entertainment options, but Joanne also has great interviews and contributors on a range of topics.

Joanne has all the info you need to kick off your day. The foundation of Weekends with Joanne Vrakas is news, weather, sports and a review of your entertainment options, but Joanne also has great interviews and contributors on a range of topics.

The foundation of Weekends with Joanne Vrakas is news, weather, sports and a review of your entertainment options.

Weekends with Joanne Vrakas

The latest audio and podcasts from CJAD 800 Montreal.

The latest audio and podcasts from CJAD 800 Montreal.

CJAD 800 - The Latest Audio and Podcasts

Joanne has all the info you need to kick off your day. The foundation of Weekends with Joanne Vrakas is news, weather, sports and a review of your entertainment options, but Joanne also has great interviews and contributors on a range of topics.

Nutrition: Does intermittent fasting really help you lose weight?

Twenty years ago, Chef Chuck Hughes opened up a restaurant with his friends in Old Montreal. The Garde Manger became a city stapple, defined an emerging culinary scene and he became a star. Chuck Hughes joins Joanne as he celebrates this milestone.

THE CANADIAN PRESS/Chris Young

Twenty years ago, Chef Chuck Hughes opened up a restaurant with his friends in Old Montreal. The Garde Manger became a city stapple, defined an emerging culinary scene and he became a star. Chuck Hughes joins Joanne as he celebrates this milestone.
THE CANADIAN PRESS/Chris Young

Celebrity Chef Chuck Hughes: 20 years of success

Looking for a beach on the island this summer? Montreal expert Thom Seivewright on why we don’t have more beaches in Montreal and which ones are worth visiting.

Looking for a beach on the island this summer? Montreal expert Thom Seivewright on why we don&rsquo;t have more beaches in Montreal and which ones are worth visiting.

Montreal is an island… why aren’t there more beaches?

A surprising new flavour for KD Canada hits the shelves and Americans have had enough our alcohol ban. Professor Sylvain Charlebois joins Joanne with the latest.

Dr. Sylvain Charlebois, better known as ‘The Food Professor,’ is Senior Director at Agri-Food Analytics Lab and Professor of Faculties of Management and Agriculture at Dalhousie University. He joins Weekends with Joanne Vrakas every Saturday at 7:10 a.m. to discuss everything from fluctuations in grocery prices to food trends.

A surprising new flavour for KD Canada hits the shelves and Americans have had enough our alcohol ban. Professor Sylvain Charlebois joins Joanne with the latest.
Dr. Sylvain Charlebois, better known as &lsquo;The Food Professor,&rsquo; is Senior Director at Agri-Food Analytics Lab and Professor of Faculties of Management and Agriculture at Dalhousie University. He joins Weekends with Joanne Vrakas every Saturday at 7:10 a.m. to discuss everything from fluctuations in grocery prices to food trends.

Nutrition: Does intermittent fasting really help you lose weight?

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