What if protecting your brain started on your plate?


We’ve long heard the phrase “you are what you eat,” but growing evidence suggests your diet doesn’t just shape your body, it may also influence your risk of Alzheimer’s disease.


Joanne speaks with nutritionist Kim Arrey about the powerful connection between the gut and the brain, and how everyday food choices could help keep your mind sharper for longer.

Registered dietitian nutritionist Kim Arrey joins Weekends with Joanne Vrakas every Saturday at 6:40 a.m. with tips to keep healthy.

What if protecting your brain started on your plate?
 We&rsquo;ve long heard the phrase &ldquo;you are what you eat,&rdquo; but growing evidence suggests your diet doesn&rsquo;t just shape your body, it may also influence your risk of Alzheimer&rsquo;s disease.
 Joanne speaks with nutritionist Kim Arrey about the powerful connection between the gut and the brain, and how everyday food choices could help keep your mind sharper for longer.
Registered dietitian nutritionist Kim Arrey joins Weekends with Joanne Vrakas every Saturday at 6:40 a.m. with tips to keep healthy.

Joanne has all the info you need to kick off your day. The foundation of Weekends with Joanne Vrakas is news, weather, sports and a review of your entertainment options, but Joanne also has great interviews and contributors on a range of topics.

Joanne has all the info you need to kick off your day. The foundation of Weekends with Joanne Vrakas is news, weather, sports and a review of your entertainment options, but Joanne also has great interviews and contributors on a range of topics.

The foundation of Weekends with Joanne Vrakas is news, weather, sports and a review of your entertainment options.

Weekends with Joanne Vrakas

Joanne has all the info you need to kick off your day. The foundation of Weekends with Joanne Vrakas is news, weather, sports and a review of your entertainment options, but Joanne also has great interviews and contributors on a range of topics.