Milk, raw milk, cheese, yogurt and dairy in general is a staple in many diets, but is it actually good for us? Why can some people enjoy dairy without issue while others struggle to digest it? And what role does dairy play in gut health? Dr. Christopher Labos joins Joanne Vrakas to separate fact from fiction and explain what the science really says about dairy products and digestion.

Image: THE CANADIAN PRESS/Sean Kilpatrick