Weekends with Joanne VrakasWeekends with Joanne Vrakas

Dr. Labos: The Science Behind Better Naps

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Are we napping all wrong?

How long should you nap and why do some people end up feeling more tired afterwards? Cardiologist and epidemiologist Dr. Christopher Labos on the science of napping and if it affects your heart.   

Dr. Chris Labos, cardiologist with a degree in epidemiology and a regular contributor on CJAD 800. You can hear him every Sunday on Weekends with Joanne Vrakas at 7:20 a.m.

   

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Weekends with Joanne Vrakas

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