How much protein should we be eating in a day? Chef Vanessa Gianfrancesco shares tips on how to get some into breakfast, lunch and dinner. 

Chef and TV host Vanessa Gianfrancesco can heard every Saturday at 8:20 a.m. on Weekends with Joanne Vrakas sharing her favourite recipes and kitchen tips.

How much protein should we be eating in a day? Chef Vanessa Gianfrancesco shares tips on how to get some into breakfast, lunch and dinner.&nbsp;
Chef and TV host Vanessa Gianfrancesco can heard every Saturday at 8:20 a.m. on Weekends with Joanne Vrakas sharing her favourite recipes and kitchen tips.

Joanne has all the info you need to kick off your day. The foundation of Weekends with Joanne Vrakas is news, weather, sports and a review of your entertainment options, but Joanne also has great interviews and contributors on a range of topics.

Joanne has all the info you need to kick off your day. The foundation of Weekends with Joanne Vrakas is news, weather, sports and a review of your entertainment options, but Joanne also has great interviews and contributors on a range of topics.

The foundation of Weekends with Joanne Vrakas is news, weather, sports and a review of your entertainment options.

Weekends with Joanne Vrakas

The latest audio and podcasts from CJAD 800 Montreal.

The latest audio and podcasts from CJAD 800 Montreal.

CJAD 800 - The Latest Audio and Podcasts

Joanne has all the info you need to kick off your day. The foundation of Weekends with Joanne Vrakas is news, weather, sports and a review of your entertainment options, but Joanne also has great interviews and contributors on a range of topics.

Chef V: How much protein do we really need?

Who your child picks as friends shapes everything from their grades to their mental health. Child Psychologist Dr Tamara Soles says the goal is not to choose their friends for them but help them make them right choices instead.

Child psychologist Dr. Tamara Soles can be heard every Saturday at 8:40 a.m. on Weekends with Joanne Vrakas to discuss issues affecting children's mental health.

Who your child picks as friends shapes everything from their grades to their mental health. Child Psychologist Dr Tamara Soles says the goal is not to choose their friends for them but help them make them right choices instead.
Child psychologist Dr. Tamara Soles can be heard every Saturday at 8:40 a.m. on Weekends with Joanne Vrakas to discuss issues affecting children's mental health.

Dr. Soles: Why your child’s choice of friends matters

Speaking with Joanne Vrakas is CTV News Montreal anchor Maya Johnson wraps up the election campaign. 

Photo of Quebec Premier Designate Plamondon courtesy of THE CANADIAN PRESS/Jacques Boissinot

Speaking with Joanne Vrakas is CTV News Montreal anchor Maya Johnson wraps up the election campaign.&nbsp;
Photo of Quebec Premier Designate Plamondon courtesy of THE CANADIAN PRESS/Jacques Boissinot

An election wrap with CTV's Maya Johnson

From René Levesque to the referendum, to the scandals and everything in between, Montreal Expert Thom Seivewright takes a look back at how it all got started for the Parti Quebecois.

Photo of Rene Levesque courtesy of THE CANADIAN PRESS/Christopher Katsarov 

From Ren&eacute; Levesque to the referendum, to the scandals and everything in between, Montreal Expert Thom Seivewright takes a look back at how it all got started for the Parti Quebecois.
Photo of Rene Levesque courtesy of THE CANADIAN PRESS/Christopher Katsarov&nbsp;

Chef V: How much protein do we really need?

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