How much protein should we be eating in a day? Chef Vanessa Gianfrancesco shares tips on how to get some into breakfast, lunch and dinner. 

Chef and TV host Vanessa Gianfrancesco can heard every Saturday at 8:20 a.m. on Weekends with Joanne Vrakas sharing her favourite recipes and kitchen tips.

How much protein should we be eating in a day? Chef Vanessa Gianfrancesco shares tips on how to get some into breakfast, lunch and dinner.&nbsp;
Chef and TV host Vanessa Gianfrancesco can heard every Saturday at 8:20 a.m. on Weekends with Joanne Vrakas sharing her favourite recipes and kitchen tips.

Joanne has all the info you need to kick off your day. The foundation of Weekends with Joanne Vrakas is news, weather, sports and a review of your entertainment options, but Joanne also has great interviews and contributors on a range of topics.

Joanne has all the info you need to kick off your day. The foundation of Weekends with Joanne Vrakas is news, weather, sports and a review of your entertainment options, but Joanne also has great interviews and contributors on a range of topics.

The foundation of Weekends with Joanne Vrakas is news, weather, sports and a review of your entertainment options.

Weekends with Joanne Vrakas

The latest audio and podcasts from CJAD 800 Montreal.

The latest audio and podcasts from CJAD 800 Montreal.

CJAD 800 - The Latest Audio and Podcasts

Joanne has all the info you need to kick off your day. The foundation of Weekends with Joanne Vrakas is news, weather, sports and a review of your entertainment options, but Joanne also has great interviews and contributors on a range of topics.

Chef V: How much protein do we really need?

Spending your summer in Quebec? Foodguy MTL, Dustin Gilman takes us on a food tour of the Laurentians.

Image: Merci la Vie

Spending your summer in Quebec? Foodguy MTL, Dustin Gilman takes us on a food tour of the Laurentians.
Image: Merci la Vie

Here are some of the must-try restaurants in the Quebec Laurentians

Dusty is a 28 year old cockatoo entertaining patrons at a Hudson pet shop. She loves greeting customers and a good bedtime story. Stacey Forward is a sales associate at Global Pet Foods in Hudson, Quebec. She joins Joanne Vrakas.

Dusty is a 28 year old cockatoo entertaining patrons at a Hudson pet shop. She loves greeting customers and a good bedtime story. Stacey Forward is a sales associate at Global Pet Foods in Hudson, Quebec. She joins Joanne Vrakas.

Meet Dusty, the cockatoo captivating clients at a Hudson pet food store

Is there such a thing as too much SPF and what exactly do those numbers mean? Dr Christopher Labos debunks fact from fiction just in time for summer.

Dr. Chris Labos, cardiologist with a degree in epidemiology and a regular contributor on CJAD 800. You can hear him every Sunday on Weekends with Joanne Vrakas at 7:20 a.m.

Is there such a thing as too much SPF and what exactly do those numbers mean? Dr Christopher Labos debunks fact from fiction just in time for summer.
Dr. Chris Labos, cardiologist with a degree in epidemiology and a regular contributor on CJAD 800. You can hear him every Sunday on Weekends with Joanne Vrakas at 7:20 a.m.

Chef V: How much protein do we really need?

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