Weekend CatchUp

The 11th Annual My Body My Space (MBMS) Public Arts Festival is back in Entokozweni,
Mpumalanga, from 13 to 14 March 2026, transforming streets, schoolyards, and public spaces into open-air stages for world-class contemporary dance. Alongside the festival, the Community Arts
Centre (CAC) Development Programme Expo opens on Friday, 13 March, showcasing creative initiatives from across the province.

This year’s MBMS celebrates both celebrated artists and emerging local talent, bringing performance, learning, and creation directly to rural communities — completely free of charge.

Weekend CatchUp
The 11th Annual My Body My&nbsp;Space (MBMS) Public Arts Festival is back in Entokozweni, Mpumalanga, from 13 to 14 March 2026, transforming streets,&nbsp;schoolyards, and public spaces into open-air stages for world-class&nbsp;contemporary dance. Alongside the festival, the Community Arts Centre (CAC) Development Programme Expo opens on Friday, 13&nbsp;March, showcasing creative initiatives from across the province.
This year&rsquo;s MBMS celebrates both celebrated artists and emerging local&nbsp;talent, bringing performance, learning, and creation directly to rural&nbsp;communities &mdash; completely free of charge.

Weekend Mornings is a hybrid of urban, progressive radio. Hosted by two dynamic personalities, Mlu and Nola, the show is driven by urban music and common topics of discussion such as entertainment news, progressive politics, health, sport, outdoor living, inclusivity, and other topics that have a touch point with the audience

Weekend Mornings is a hybrid of urban, progressive radio. Hosted by two dynamic personalities, Mlu and Nola, the show is driven by urban music and common topics of discussion such as entertainment news, progressive politics, health, sport, outdoor living, inclusivity, and other topics that have a touch point with the audience

#Weekend Mornings

#Weekend CatchUp My Body My Space is a Rurally Based Annual Festival (In Machadodorp)

Seven Colours  

Today we’re joined by Chef Doug Momberg, accomplished Executive Chef and Head Chef at the School of Tourism &amp; Hospitality at the University of Johannesburg. With over a decade of
experience across restaurants, conference facilities, and food production units, Doug has built a reputation for leadership in menu development, food safety, and staff training.

Seven Colours&nbsp; 
Today we&rsquo;re joined by Chef Doug Momberg,&nbsp;accomplished Executive Chef and Head Chef at the School of Tourism &amp;amp;&nbsp;Hospitality at the University of Johannesburg. With over a decade of experience across restaurants, conference facilities, and food production&nbsp;units, Doug has built a reputation for leadership in menu development,&nbsp;food safety, and staff training.

#SeveralColors with Chef Doug Momberg

Doctor Doctor

The school year is underway, and while parents are busy with uniforms, stationery and lunchboxes, one vital check often gets overlooked: immunisations. Making sure your child’s vaccinations
are up to date is one of the simplest ways to protect them against serious illnesses like whooping cough, diphtheria and tetanus. These diseases are not just history they still exist in South Africa and can spread quickly in schools and crèches.

We’re joined by Shaakira Abrahams, Medical Manager at Sanofi South Africa, to unpack why immunisation matters and what parents need to know.

Doctor Doctor
The school year is underway, and while parents&nbsp;are busy with uniforms, stationery and lunchboxes, one vital check often&nbsp;gets overlooked: immunisations. Making sure your child&rsquo;s vaccinations are up to date is one of the simplest ways to protect them against serious&nbsp;illnesses like whooping cough, diphtheria and tetanus. These diseases are&nbsp;not just history they still exist in South Africa and can spread quickly in&nbsp;schools and cr&egrave;ches.
We&rsquo;re joined by Shaakira Abrahams, Medical Manager at Sanofi South&nbsp;Africa, to unpack why immunisation matters and what parents need to&nbsp;know.

#DoctorDoctor The Importance of Childhood Immunisation

Weekend Morning Mix&nbsp;

#Weekend CatchUp My Body My Space is a Rurally Based Annual Festival (In Machadodorp)

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#Weekend Mornings

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