Doctor Doctor

New Year, New Goals — But at What Cost? How to Achieve Your 2026 Work Goals in a Healthy Way As we step into 2026, many people are setting ambitious work goals — promotions, side hustles, career changes, or simply trying to survive another year at work. But after years of burnout, job insecurity and pressure to always perform, the big question is: How do we pursue success without sacrificing our mental and physical well-being?

Today we’re joined by Boniwe Dunster, an HR specialist to unpack how to set realistic work goals, protect our mental health, and still grow professionally in 2026. 

Doctor Doctor
New Year, New Goals &mdash; But at What Cost? How to Achieve Your 2026 Work Goals in a Healthy Way As we step into 2026, many people are setting ambitious work goals &mdash; promotions, side hustles, career changes, or simply trying to survive another year at work. But after years of burnout, job insecurity and pressure to always perform, the big question is: How do we pursue success without sacrificing our mental and physical well-being?
Today we&rsquo;re joined by Boniwe Dunster, an HR specialist to unpack how to set realistic work goals, protect our mental health, and still grow professionally in 2026.&nbsp;

Weekend Mornings is a hybrid of urban, progressive radio. Hosted by two dynamic personalities, Mlu and Nola, the show is driven by urban music and common topics of discussion such as entertainment news, progressive politics, health, sport, outdoor living, inclusivity, and other topics that have a touch point with the audience

Weekend Mornings is a hybrid of urban, progressive radio. Hosted by two dynamic personalities, Mlu and Nola, the show is driven by urban music and common topics of discussion such as entertainment news, progressive politics, health, sport, outdoor living, inclusivity, and other topics that have a touch point with the audience