Simon Domingos, Head coach at Boxfit gym in Glenhazel takes a look at how you can use boxing towards obtaining your fitness goals and leading a healthy lifestyle. 

Simon Domingos, Head coach at Boxfit gym in Glenhazel takes a look at how you can use boxing towards obtaining your fitness goals and leading a healthy lifestyle.&nbsp;

Refiloe Mpakanyane gives listeners the latest on what is happening in the world and in their neighbourhoods. It is the go-to place to know about the latest fashion, food, trends and everything that is happening in 702Land and Cape Town.

Refiloe Mpakanyane gives listeners the latest on what is happening in the world and in their neighbourhoods. It is the go-to place to know about the latest fashion, food, trends and everything that is happening in 702Land and Cape Town.

The Best of Weekend Breakfast

Weekend Breakfast gives listeners the latest on what is happening in the world and in their neighbourhoods. It is the go-to place to know about the latest fashion, food, trends and everything that is happening in 702land.

Weekend Breakfast with Refiloe Mpakanyane

Boxing to stay fit.

Co-founder of Cheeky Natives,  Dr Alma-Nalisha Cele profile Cheeky Natives and reviews ‘Behold the Dreamers’ by Imbolo Mbue and ‘Eyebags & Dimples’ by Bonnie Henna.

Co-founder of Cheeky Natives, &nbsp;Dr Alma-Nalisha Cele profile Cheeky Natives and reviews &lsquo;Behold the Dreamers&rsquo; by Imbolo Mbue and &lsquo;Eyebags &amp; Dimples&rsquo; by Bonnie Henna.

Book review and Profiling Cheeky Natives.

Clinical Psychologist, Khosi Jiyane gave advise on how to deal with survival guilt especially now during the time where we are battling with a pandemic.

Clinical Psychologist, Khosi Jiyane gave advise on how to deal with survival guilt especially now during the time where we are battling with a pandemic.

How to deal with survival guilt?

Founder of LesDaChef Culinary Solutions (Pty) Ltd and Executive Chef Lesego Semenya  spoke of his upbringing in Soweto, what iinspired him to become a chef and what he still wants to achieve when it comes to the culinary industry in the coming years.

 

Founder of LesDaChef Culinary Solutions (Pty) Ltd and Executive Chef Lesego Semenya &nbsp;spoke of his upbringing in Soweto, what iinspired him to become a chef and what he still wants to achieve when it comes to the culinary industry in the coming years.
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Boxing to stay fit.

Weekend Breakfast with Refiloe Mpakanyane

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Recent clips