CapeTalk’s Sara-Jayne Makwala King is joined by complete body technician, celebrity trainer and fitness expert Bruce Benjamin, to unpack the mindset shifts that can hold us back and how to overcome them.

You’re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk.

Thank you for listening.

Author and journalist Sara-Jayne Makwala-King spends three hours interviewing a diverse range of guests on all things culture and entertainment. While the team keeps an eye on weekend news, the emphasis is on relaxation and restoration.

Standout favourites include the weekly wellness check-in on Saturdays at 7:35 am and the heartfelt Sunday profile interview at 9 am.

Listen live on the Primedia+ app on Saturdays and Sundays from 7 am to 10 am (SA Time) https://buff.ly/NnFM3Nk  

Find more from the show and catch-up podcasts on the Primedia+ app https://buff.ly/AgPbZi9 

Subscribe to the CapeTalk newsletters https://buff.ly/sbvVZD5  

Let’s keep the conversation going online:

CapeTalk on Facebook: https://www.facebook.com/CapeTalk   
CapeTalk on TikTok: https://www.tiktok.com/@capetalk   
CapeTalk on Instagram: https://www.instagram.com/   
CapeTalk on X: https://x.com/CapeTalk   
CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567  

CapeTalk&rsquo;s Sara-Jayne Makwala King is joined by complete body technician, celebrity trainer and fitness expert Bruce Benjamin, to unpack the mindset shifts that can hold us back and how to overcome them.
You&rsquo;re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk.
Thank you for listening.
Author and journalist Sara-Jayne Makwala-King spends three hours interviewing a diverse range of guests on all things culture and entertainment. While the team keeps an eye on weekend news, the emphasis is on relaxation and restoration.
Standout favourites include the weekly wellness check-in on Saturdays at 7:35 am and the heartfelt Sunday profile interview at 9 am.
Listen live on the Primedia+ app on Saturdays and Sundays from 7 am to 10 am (SA Time) <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;
Find more from the show and catch-up podcasts on the Primedia+ app <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;
Subscribe to the CapeTalk newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;
Let&rsquo;s keep the conversation going online:
CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp; &nbsp; CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp; &nbsp; CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp; &nbsp; CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp; &nbsp; CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;&nbsp;

Sara-Jayne Makwala King eases you into the weekend with the perfect serving of news, views, culture, and conversation.

Sara-Jayne Makwala King eases you into the weekend with the perfect serving of news, views, culture, and conversation.

Weekend Breakfast with Sara-Jayne Makwala King

Start your weekend the best way by tuning in for satisfying updates on global- and lifestyle news. Sara-Jayne Makwala King keeps you informed and entertained. 

The Weekend Breakfast Show serves up a variety of breaking news plus the latest trends in cooking, home-making, books, theatre, exploring the outdoors and more…

Start your weekend the best way by tuning in for satisfying updates on global- and lifestyle news. Sara-Jayne Makwala King keeps you informed and entertained.  The Weekend Breakfast Show serves up a variety of breaking news plus the latest trends in cooking, home-making, books, theatre, exploring the outdoors and more…

Wellness: The Fitness Fix with Bruce Benjamin — how to get out of your own way

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/fbf5316d-4233-47c2-85ee-b3ff00643713/transcript