It's our weekly wellness health feature - and this week we’re taking an enlighted walk in the woods as we find out about the benefits of forest bathing. Never heard of it? Neither had SJ. Petra McCabe is a forest bathing practitioner joining us via Zoom

It's our weekly wellness health feature - and this week we&rsquo;re taking an enlighted walk in the woods as we find out about the benefits of forest bathing. Never heard of it? Neither had SJ. Petra McCabe is a forest bathing practitioner joining us via Zoom

Sara-Jayne Makwala King eases you into the weekend with the perfect serving of news, views, culture, and conversation.

Sara-Jayne Makwala King eases you into the weekend with the perfect serving of news, views, culture, and conversation.

Weekend Breakfast with Sara-Jayne Makwala King

Start your weekend the best way by tuning in for satisfying updates on global- and lifestyle news. Sara-Jayne Makwala King keeps you informed and entertained. 

The Weekend Breakfast Show serves up a variety of breaking news plus the latest trends in cooking, home-making, books, theatre, exploring the outdoors and more…

Start your weekend the best way by tuning in for satisfying updates on global- and lifestyle news. Sara-Jayne Makwala King keeps you informed and entertained.  The Weekend Breakfast Show serves up a variety of breaking news plus the latest trends in cooking, home-making, books, theatre, exploring the outdoors and more…

Wellness: Take a walk in the woods with me - Forest bathing

CapeTalk’s Sara-Jayne Makwala King is joined on Weekend Breakfast by Producer and Performer Buntu Jobela and Stage Manager and Sound Technician of the festival, Bongani Bonase.

Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.  

This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.    

Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk  

For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ  

Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5  

 Follow us on social media:  

 CapeTalk on Facebook: https://www.facebook.com/CapeTalk  

CapeTalk on TikTok: https://www.tiktok.com/@capetalk  

CapeTalk on Instagram: https://www.instagram.com/  

CapeTalk on X: https://x.com/CapeTalk  

CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 

CapeTalk&rsquo;s Sara-Jayne Makwala King is joined on Weekend Breakfast by Producer and Performer Buntu Jobela and Stage Manager and Sound Technician of the festival, Bongani Bonase.
Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is the weekend breakfast show on&nbsp;CapeTalk.&nbsp;&nbsp;
This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;
Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;
For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;
Subscribe to the&nbsp;CapeTalk&nbsp;Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;
&nbsp;Follow us on social media:&nbsp;&nbsp;
&nbsp;CapeTalk&nbsp;on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;
CapeTalk&nbsp;on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;
CapeTalk&nbsp;on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;
CapeTalk&nbsp;on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;
CapeTalk&nbsp;on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;

Cape Town Hip Hop Festival & Ngqondo Qina Bopha & Umrhabulo

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/83d5a723-abe0-41bd-b6c7-b40d0084ec12/transcript

CapeTalk’s Sara-Jayne Makwala King is joined on Weekend Breakfast by Jonny Grundy and Manuel Artino, aerial performers at The Royal Countess Zingara.

Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.  

This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.    

Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk  

For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ  

Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5  

 Follow us on social media:  

 CapeTalk on Facebook: https://www.facebook.com/CapeTalk  

CapeTalk on TikTok: https://www.tiktok.com/@capetalk  

CapeTalk on Instagram: https://www.instagram.com/  

CapeTalk on X: https://x.com/CapeTalk  

CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 

CapeTalk&rsquo;s Sara-Jayne Makwala King is joined on Weekend Breakfast by Jonny Grundy and Manuel Artino, aerial performers at The Royal Countess Zingara.
Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is the weekend breakfast show on&nbsp;CapeTalk.&nbsp;&nbsp;
This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;
Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;
For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;
Subscribe to the&nbsp;CapeTalk&nbsp;Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;
&nbsp;Follow us on social media:&nbsp;&nbsp;
&nbsp;CapeTalk&nbsp;on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;
CapeTalk&nbsp;on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;
CapeTalk&nbsp;on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;
CapeTalk&nbsp;on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;
CapeTalk&nbsp;on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;

The Profile: Madam Zingara’s new act

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/7dc70063-ffc8-41b9-90b2-b40d007e85b9/transcript

CapeTalk’s Sara-Jayne Makwala King is joined on Weekend Breakfast by City Press motoring journalist Melinda Ferguson, who reviews the latest cars on the road and keeps us up to date with motor industry news. This week’s car: New Golf GTI

Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.  

This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.    

Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk  

For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ  

Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5  

 Follow us on social media:  

 CapeTalk on Facebook: https://www.facebook.com/CapeTalk  

CapeTalk on TikTok: https://www.tiktok.com/@capetalk  

CapeTalk on Instagram: https://www.instagram.com/  

CapeTalk on X: https://x.com/CapeTalk  

CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 

CapeTalk&rsquo;s Sara-Jayne Makwala King is joined on Weekend Breakfast by City Press motoring journalist Melinda Ferguson, who reviews the latest cars on the road and keeps us up to date with motor industry news. This week&rsquo;s car: New Golf GTI
Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is the weekend breakfast show on&nbsp;CapeTalk.&nbsp;&nbsp;
This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;
Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;
For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;
Subscribe to the&nbsp;CapeTalk&nbsp;Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;
&nbsp;Follow us on social media:&nbsp;&nbsp;
&nbsp;CapeTalk&nbsp;on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;
CapeTalk&nbsp;on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;
CapeTalk&nbsp;on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;
CapeTalk&nbsp;on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;
CapeTalk&nbsp;on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;

Car Talk with Melinda Ferguson: New Golf GTI 

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/75e28565-efba-41b4-8d29-b40d0074e416/transcript

Wellness: Take a walk in the woods with me - Forest bathing

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