Wellness: Setting realistic fitness and weight Loss Goals for 2025

Published Jan 18, 2025, 6:21 AM

Every Saturday morning, the Weekend Breakfast Show focuses on an area of 'wellness'—health, relationships, mental health, career, and home. It's all about practising healthy habits to attain better physical and mental health outcomes. Sara-Jayne Makwala King speaks to Body Technician and advanced training/nutrition specialist Bruce Benjamin.

Weekend Breakfast with Sara-Jayne Makwala King

Start your weekend the best way by tuning in for satisfying updates on global- and lifestyle news. S 
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