Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by hypnotherapist Graham Thomas, and Graham’s former client Laura Corlett.

TAGS: Health, wellness, health and wellness, healthy living, mind body and soul, fitness goals, mindful, wellbeing, wellness warrior, psychology, mental health, fitness, World No Tobacco Day, quit smoking, Allan Carr Stop Smoking, hypnotherapy, smoking, cigarettes

Every Saturday morning, Weekend Breakfast focuses on an area of&nbsp;'wellness' - health, relationships, mental health, career, home - it's all about&nbsp;practicing healthy habits to attain better physical and mental health outcomes.&nbsp;CapeTalk&rsquo;s Sara-Jayne Makwala King is joined by hypnotherapist Graham Thomas, and Graham&rsquo;s former client Laura Corlett.
TAGS: Health, wellness, health and wellness, healthy living, mind body and soul, fitness goals, mindful, wellbeing, wellness warrior, psychology, mental health, fitness, World No Tobacco Day, quit smoking, Allan Carr Stop Smoking, hypnotherapy, smoking, cigarettes

Sara-Jayne Makwala King eases you into the weekend with the perfect serving of news, views, culture, and conversation.

Sara-Jayne Makwala King eases you into the weekend with the perfect serving of news, views, culture, and conversation.

Weekend Breakfast with Sara-Jayne Makwala King

Start your weekend the best way by tuning in for satisfying updates on global- and lifestyle news. Sara-Jayne Makwala King keeps you informed and entertained. 

The Weekend Breakfast Show serves up a variety of breaking news plus the latest trends in cooking, home-making, books, theatre, exploring the outdoors and more…

Start your weekend the best way by tuning in for satisfying updates on global- and lifestyle news. Sara-Jayne Makwala King keeps you informed and entertained.  The Weekend Breakfast Show serves up a variety of breaking news plus the latest trends in cooking, home-making, books, theatre, exploring the outdoors and more…