Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by hypnotherapist Graham Thomas, and Graham’s former client Laura Corlett.

TAGS: Health, wellness, health and wellness, healthy living, mind body and soul, fitness goals, mindful, wellbeing, wellness warrior, psychology, mental health, fitness, World No Tobacco Day, quit smoking, Allan Carr Stop Smoking, hypnotherapy, smoking, cigarettes

Every Saturday morning, Weekend Breakfast focuses on an area of&nbsp;'wellness' - health, relationships, mental health, career, home - it's all about&nbsp;practicing healthy habits to attain better physical and mental health outcomes.&nbsp;CapeTalk&rsquo;s Sara-Jayne Makwala King is joined by hypnotherapist Graham Thomas, and Graham&rsquo;s former client Laura Corlett.
TAGS: Health, wellness, health and wellness, healthy living, mind body and soul, fitness goals, mindful, wellbeing, wellness warrior, psychology, mental health, fitness, World No Tobacco Day, quit smoking, Allan Carr Stop Smoking, hypnotherapy, smoking, cigarettes

Sara-Jayne Makwala King eases you into the weekend with the perfect serving of news, views, culture, and conversation.

Sara-Jayne Makwala King eases you into the weekend with the perfect serving of news, views, culture, and conversation.

Weekend Breakfast with Sara-Jayne Makwala King

Start your weekend the best way by tuning in for satisfying updates on global- and lifestyle news. Sara-Jayne Makwala King keeps you informed and entertained. 

The Weekend Breakfast Show serves up a variety of breaking news plus the latest trends in cooking, home-making, books, theatre, exploring the outdoors and more…

Start your weekend the best way by tuning in for satisfying updates on global- and lifestyle news. Sara-Jayne Makwala King keeps you informed and entertained.  The Weekend Breakfast Show serves up a variety of breaking news plus the latest trends in cooking, home-making, books, theatre, exploring the outdoors and more…

Wellness: Help! I really want to quit smoking! Can hypnotherapy help me?

CapeTalk’s Sara-Jayne Makwala King is joined on Weekend Breakfast by Executive Producer of Quizzical Pictures, Harriet Gavshon.

Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. 

This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.   

Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk 

For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ 

Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 
 
Follow us on social media: 
 
CapeTalk on Facebook: https://www.facebook.com/CapeTalk 
CapeTalk on TikTok: https://www.tiktok.com/@capetalk 
CapeTalk on Instagram: https://www.instagram.com/ 
CapeTalk on X: https://x.com/CapeTalk 
CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 

CapeTalk&rsquo;s&nbsp;Sara-Jayne&nbsp;Makwala&nbsp;King is joined on Weekend Breakfast by Executive Producer of Quizzical Pictures, Harriet&nbsp;Gavshon.
Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;
This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne&nbsp;Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;
Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;
For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;
Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp; &nbsp; Follow us on social media:&nbsp; &nbsp; CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp; CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp; CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp; CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp; CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;

South African Film and Television Awards’ News 

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/3ddfe3a5-77f6-4974-b404-b40e0086e25c/transcript

CapeTalk’s Sara-Jayne Makwala King is joined on Weekend Breakfast by UK correspondent Gavin Grey for news making headlines in the UK and Europe.

Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. 

This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.   

Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk 

For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ 

Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 
 
Follow us on social media: 
 
CapeTalk on Facebook: https://www.facebook.com/CapeTalk 
CapeTalk on TikTok: https://www.tiktok.com/@capetalk 
CapeTalk on Instagram: https://www.instagram.com/ 
CapeTalk on X: https://x.com/CapeTalk 
CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 

CapeTalk&rsquo;s&nbsp;Sara-Jayne&nbsp;Makwala&nbsp;King is joined on Weekend Breakfast by UK correspondent Gavin Grey for news making headlines in the UK and Europe.
Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;
This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne&nbsp;Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;
Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;
For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;
Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp; &nbsp; Follow us on social media:&nbsp; &nbsp; CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp; CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp; CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp; CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp; CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;

The UK Report with Gavin Grey

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/c0ffa998-fee3-4c88-81b5-b40e00862c27/transcript

CapeTalk’s Sara-Jayne Makwala King is joined on Weekend Breakfast by Sinethemba Bawuti, Learning and Development Officer at the College of Magic, and students Sinalo Mtwana and Justine Williamson.

Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. 

This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.   

Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk 

For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ 

Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 
 
Follow us on social media: 
 
CapeTalk on Facebook: https://www.facebook.com/CapeTalk 
CapeTalk on TikTok: https://www.tiktok.com/@capetalk 
CapeTalk on Instagram: https://www.instagram.com/ 
CapeTalk on X: https://x.com/CapeTalk 
CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 

CapeTalk&rsquo;s&nbsp;Sara-Jayne&nbsp;Makwala&nbsp;King is joined on Weekend Breakfast by Sinethemba&nbsp;Bawuti, Learning and Development Officer at the College of Magic, and students&nbsp;Sinalo&nbsp;Mtwana&nbsp;and Justine Williamson.
Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;
This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne&nbsp;Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;
Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;
For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;
Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp; &nbsp; Follow us on social media:&nbsp; &nbsp; CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp; CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp; CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp; CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp; CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;

INTERVIEW: Children’s Magic Festival in March 

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/06ee7a9f-bf09-44cb-8ec3-b40e00782498/transcript

Wellness: Help! I really want to quit smoking! Can hypnotherapy help me?

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