Guest: Dr. Shaquir Salduker | Member  of South African Society of Psychiatrists  [SASOP]

Guest: Dr. Shaquir Salduker | Member  of South African Society of Psychiatrists  [SASOP]

Sara-Jayne Makwala King eases you into the weekend with the perfect serving of news, views, culture, and conversation.

Sara-Jayne Makwala King eases you into the weekend with the perfect serving of news, views, culture, and conversation.

Weekend Breakfast with Sara-Jayne Makwala King

Start your weekend the best way by tuning in for satisfying updates on global- and lifestyle news. Sara-Jayne Makwala King keeps you informed and entertained. 

The Weekend Breakfast Show serves up a variety of breaking news plus the latest trends in cooking, home-making, books, theatre, exploring the outdoors and more…

Start your weekend the best way by tuning in for satisfying updates on global- and lifestyle news. Sara-Jayne Makwala King keeps you informed and entertained.  The Weekend Breakfast Show serves up a variety of breaking news plus the latest trends in cooking, home-making, books, theatre, exploring the outdoors and more…

The prescription painkiller pandemic

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by Kim Abrahams, Therapist & Registered Social Worker.

Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.  

This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.    

Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk  

For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ  

Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5  

 Follow us on social media:  

 CapeTalk on Facebook: https://www.facebook.com/CapeTalk  

CapeTalk on TikTok: https://www.tiktok.com/@capetalk  

CapeTalk on Instagram: https://www.instagram.com/  

CapeTalk on X: https://x.com/CapeTalk  

CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk&rsquo;s Sara-Jayne Makwala King is joined by Kim Abrahams, Therapist &amp; Registered Social Worker.
Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;
This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;
Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;
For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;
Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;
&nbsp;Follow us on social media:&nbsp;&nbsp;
&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;
CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;
CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;
CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;
CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;

Wellness: Everyone’s talking about healing - but what does it actually mean and how do we actually do it?

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/030c0c29-41c6-485d-a604-b41400674cdb/transcript

Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape, and he joins CapeTalk’s Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast.

Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.  

This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.    

Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk  

For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ  

Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5  

 Follow us on social media:  

 CapeTalk on Facebook: https://www.facebook.com/CapeTalk  

CapeTalk on TikTok: https://www.tiktok.com/@capetalk  

CapeTalk on Instagram: https://www.instagram.com/  

CapeTalk on X: https://x.com/CapeTalk  

CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 

Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape, and he joins CapeTalk&rsquo;s Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast.
Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;
This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;
Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;
For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;
Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;
&nbsp;Follow us on social media:&nbsp;&nbsp;
&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;
CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;
CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;
CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;
CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;

 The Outdoor Report with Jeff Ayliffe 21 March 2026

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/ce367ab4-4ee0-4c51-b1f7-b41400640ea8/transcript

Every Saturday morning, Weekend Breakfast host Sara-Jayne Makwala King shares her top three picks of things to do in and around the Western Cape. If there's an event that you would like featured on SJ's Top Picks, you can send an email to sarak@primedia.co.za

Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.  

This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.    

Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk  

For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ  

Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5  

 Follow us on social media:  

 CapeTalk on Facebook: https://www.facebook.com/CapeTalk  

CapeTalk on TikTok: https://www.tiktok.com/@capetalk  

CapeTalk on Instagram: https://www.instagram.com/  

CapeTalk on X: https://x.com/CapeTalk  

CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 

Every Saturday morning, Weekend Breakfast host Sara-Jayne Makwala King shares her top three picks of things to do in and around the Western Cape. If there's an event that you would like featured on SJ's Top Picks, you can send an email to <a href="mailto:sarak@primedia.co.za">sarak@primedia.co.za</a>
Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;&nbsp;
This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.&nbsp;&nbsp;&nbsp;&nbsp;
Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;&nbsp;
For more from the show, go to <a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;&nbsp;
Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp;&nbsp;
&nbsp;Follow us on social media:&nbsp;&nbsp;
&nbsp;CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp;&nbsp;
CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp;&nbsp;
CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp;&nbsp;
CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp;&nbsp;
CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;

SJ's Top Picks 21 March 2026

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/b379f9dc-5b8b-453e-b994-b4140061fd7c/transcript

The prescription painkiller pandemic

In 1 playlist(s)

Weekend Breakfast with Sara-Jayne Makwala King

Social links

Follow podcast

Recent clips