Zain Johnson speaks to entrepreneur, coach and speaker Nicholas Ingel about how to stay mentally strong over long weekends. They unpack why holidays can feel lonely or overwhelming for some, and share practical ways to stay grounded, connected and positive during quieter periods.

 

Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. 

This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.   

Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk 

For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ 

Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 
 
Follow us on social media: 
 
CapeTalk on Facebook: https://www.facebook.com/CapeTalk 
CapeTalk on TikTok: https://www.tiktok.com/@capetalk 
CapeTalk on Instagram: https://www.instagram.com/ 
CapeTalk on X: https://x.com/CapeTalk 
CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 

Zain Johnson speaks to entrepreneur, coach and speaker Nicholas Ingel about how to stay mentally strong over long weekends. They unpack why holidays can feel lonely or overwhelming for some, and share practical ways to stay grounded, connected and positive during quieter periods.
&nbsp;
Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.&nbsp;
This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview. &nbsp;&nbsp;
Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk&nbsp;
For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ&nbsp;
Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5&nbsp; &nbsp; Follow us on social media:&nbsp; &nbsp; CapeTalk on Facebook: https://www.facebook.com/CapeTalk&nbsp; CapeTalk on TikTok: https://www.tiktok.com/@capetalk&nbsp; CapeTalk on Instagram: https://www.instagram.com/&nbsp; CapeTalk on X: https://x.com/CapeTalk&nbsp; CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567&nbsp;

Sara-Jayne Makwala King eases you into the weekend with the perfect serving of news, views, culture, and conversation.

Sara-Jayne Makwala King eases you into the weekend with the perfect serving of news, views, culture, and conversation.

Weekend Breakfast with Sara-Jayne Makwala King

Start your weekend the best way by tuning in for satisfying updates on global- and lifestyle news. Sara-Jayne Makwala King keeps you informed and entertained. 

The Weekend Breakfast Show serves up a variety of breaking news plus the latest trends in cooking, home-making, books, theatre, exploring the outdoors and more…

Start your weekend the best way by tuning in for satisfying updates on global- and lifestyle news. Sara-Jayne Makwala King keeps you informed and entertained.  The Weekend Breakfast Show serves up a variety of breaking news plus the latest trends in cooking, home-making, books, theatre, exploring the outdoors and more…

Staying on top with the long weekend

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/df527605-b6d8-436c-9383-b4210067e0a8/transcript