Sara-Jayne King speaks to Tracy Constant at Releasing Eagles about the benefits of mentoring.

Sara-Jayne King speaks to Tracy Constant at Releasing Eagles about the benefits of mentoring.

Sara-Jayne Makwala King eases you into the weekend with the perfect serving of news, views, culture, and conversation.

Sara-Jayne Makwala King eases you into the weekend with the perfect serving of news, views, culture, and conversation.

Weekend Breakfast with Sara-Jayne Makwala King

Start your weekend the best way by tuning in for satisfying updates on global- and lifestyle news. Sara-Jayne Makwala King keeps you informed and entertained. 

The Weekend Breakfast Show serves up a variety of breaking news plus the latest trends in cooking, home-making, books, theatre, exploring the outdoors and more…

Start your weekend the best way by tuning in for satisfying updates on global- and lifestyle news. Sara-Jayne Makwala King keeps you informed and entertained.  The Weekend Breakfast Show serves up a variety of breaking news plus the latest trends in cooking, home-making, books, theatre, exploring the outdoors and more…

Releasing Eagles : Mentors and Mentees growing together

Desperate for a new series to binge-watch or heading to the cinema for date-night? Gayle Edmunds shares her top picks of things to watch on the big and small screen with CapeTalk’s Sara-Jayne Makwala King on Weekend Breakfast. 
This week we’re watching: Man on the Run, a documentary on Prime Video 
Plot: `Man on the Run is an intimate portrait of Paul McCartney’s journey after The Beatles, as he and wife Linda form the band Wings. Directed by Oscar-winner Morgan Neville, the film explores McCartney’s reinvention through rare archival footage, capturing both the struggles and triumphs of redefining himself in a new musical era.’- https://www.primevideo.com

Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. 

This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.   

Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk 

For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ 

Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 
 
Follow us on social media: 
 
CapeTalk on Facebook: https://www.facebook.com/CapeTalk 
CapeTalk on TikTok: https://www.tiktok.com/@capetalk 
CapeTalk on Instagram: https://www.instagram.com/ 
CapeTalk on X: https://x.com/CapeTalk 
CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 

Desperate for a new series to binge-watch or heading to the cinema for date-night? Gayle Edmunds shares her top picks of things to watch on the big and small screen with&nbsp;CapeTalk&rsquo;s&nbsp;Sara-Jayne&nbsp;Makwala&nbsp;King on Weekend Breakfast.&nbsp; This week&nbsp;we&rsquo;re&nbsp;watching: Man on the Run, a documentary on Prime Video&nbsp; Plot: `Man on the Run is an intimate portrait of Paul McCartney&rsquo;s journey after The Beatles, as he and wife Linda form the band Wings. Directed by Oscar-winner Morgan Neville, the film explores McCartney&rsquo;s reinvention through rare archival footage, capturing both the struggles and triumphs of redefining himself in a new musical era.&rsquo;-&nbsp;<a href="https://www.primevideo.com">https://www.primevideo.com</a>
Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;
This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne&nbsp;Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;
Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;
For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;
Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp; &nbsp; Follow us on social media:&nbsp; &nbsp; CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp; CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp; CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp; CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp; CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;

What We’re Watching with Gayle Edmunds: Man on the Run, a documentary on Prime Video

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/a98b300f-f391-4b60-894a-b400008284bb/transcript

CapeTalk’s Sara-Jayne Makwala King is joined on Weekend Breakfast by UK correspondent Gavin Grey for news making headlines in the UK and Europe.

Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. 

This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.   

Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk 

For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ 

Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 
 
Follow us on social media: 
 
CapeTalk on Facebook: https://www.facebook.com/CapeTalk 
CapeTalk on TikTok: https://www.tiktok.com/@capetalk 
CapeTalk on Instagram: https://www.instagram.com/ 
CapeTalk on X: https://x.com/CapeTalk 
CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567

CapeTalk&rsquo;s&nbsp;Sara-Jayne&nbsp;Makwala&nbsp;King is joined on Weekend Breakfast by UK correspondent Gavin Grey for news making headlines in the UK and Europe.
Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;
This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne&nbsp;Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;
Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;
For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;
Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp; &nbsp; Follow us on social media:&nbsp; &nbsp; CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp; CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp; CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp; CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp; CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>

The UK Report with Gavin Grey

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/858c5d48-1b9f-43f9-91a7-b400007f1367/transcript

CapeTalk’s Sara-Jayne Makwala King is joined on Weekend Breakfast by travel writer, Gabbi Brondani. 

Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. 

This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.   

Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk 

For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ 

Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 
 
Follow us on social media: 
 
CapeTalk on Facebook: https://www.facebook.com/CapeTalk 
CapeTalk on TikTok: https://www.tiktok.com/@capetalk 
CapeTalk on Instagram: https://www.instagram.com/ 
CapeTalk on X: https://x.com/CapeTalk 
CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 

CapeTalk&rsquo;s&nbsp;Sara-Jayne&nbsp;Makwala&nbsp;King is joined on Weekend Breakfast by travel writer, Gabbi&nbsp;Brondani.&nbsp;
Weekend Breakfast with Sara-Jayne&nbsp;Makwala&nbsp;King is&nbsp;the weekend breakfast show on&nbsp;CapeTalk.&nbsp;
This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne&nbsp;Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus&nbsp;remains&nbsp;on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.&nbsp;&nbsp;&nbsp;
Listen live&nbsp;on Primedia+&nbsp;Saturdays and Sundays between 07:00 and 10:00am (SA Time) to&nbsp;Weekend Breakfast with Sara-Jayne&nbsp;Makwala-King broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;
For more from the show go to&nbsp;<a href="https://buff.ly/AgPbZi9">https://buff.ly/AgPbZi9</a>&nbsp;or find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/j1EhEkZ">https://buff.ly/j1EhEkZ</a>&nbsp;
Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp; &nbsp; Follow us on social media:&nbsp; &nbsp; CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp; CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp; CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp; CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp; CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;

Off piste: Skiing in the French Alps 

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/3bad22e5-bd7c-4f1b-afec-b4000074aca5/transcript

Releasing Eagles : Mentors and Mentees growing together

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