Gugs Mhlungu speak to wellness expert, Fulufhelo Siphuma, about the importance of warm-ups in preparing your body for cold-weather exercise before going outside.

Gugs Mhlungu speak to wellness expert, Fulufhelo Siphuma, about the importance of warm-ups in preparing your body for cold-weather exercise before going outside.

Listeners get the latest on what is happening in the world and in their neighbourhoods. 

Listeners get the latest on what is happening in the world and in their neighbourhoods.

The Best of 702 Weekend Breakfast

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!