Gugs Mhlungu speak to wellness expert, Fulufhelo Siphuma, about the importance of warm-ups in preparing your body for cold-weather exercise before going outside.

Gugs Mhlungu speak to wellness expert, Fulufhelo Siphuma, about the importance of warm-ups in preparing your body for cold-weather exercise before going outside.

Listeners get the latest on what is happening in the world and in their neighbourhoods. 

Listeners get the latest on what is happening in the world and in their neighbourhoods.

The Best of 702 Weekend Breakfast

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

Weekend Breakfast with Gugs Mhlungu

Winter exercise: The benefits of warming up indoors before exercising in cold weather

Gugs Mhlungu chats to Zawadi Yamungu, Musician, vocalist, composer, arranger, and most of all an uMakhweyana bow player in this instalment of the Music Corner. Her stage name, Zawadi Yamungu, is a Swahili name that means "Gift from God." Her true name is Nkosingiphile Mpanza, and she was born in Mandeni North, KZN.

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. 

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. 

Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj 

For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL 

Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc 

Follow us on social media: 
 
702 on Facebook: https://www.facebook.com/TalkRadio702 

702 on TikTok: https://www.tiktok.com/@talkradio702 

702 on Instagram: https://www.instagram.com/talkradio702/ 
702 on X: https://x.com/Radio702  
702 on YouTube: https://www.youtube.com/@radio702

 

Gugs Mhlungu chats to Zawadi&nbsp;Yamungu, Musician, vocalist, composer, arranger, and most of all an&nbsp;uMakhweyana&nbsp;bow&nbsp;player&nbsp;in this instalment of the Music Corner. Her&nbsp;stage&nbsp;name,&nbsp;Zawadi&nbsp;Yamungu,&nbsp;is&nbsp;a&nbsp;Swahili&nbsp;name&nbsp;that&nbsp;means&nbsp;"Gift&nbsp;from&nbsp;God."&nbsp;Her&nbsp;true&nbsp;name&nbsp;is&nbsp;Nkosingiphile&nbsp;Mpanza,&nbsp;and&nbsp;she&nbsp;was&nbsp;born&nbsp;in&nbsp;Mandeni&nbsp;North,&nbsp;KZN.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.&nbsp;
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.&nbsp;
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 <a href="https://buff.ly/gk3y0Kj" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/gk3y0Kj&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw1D0ArXOMAA0fN-83zhETRy">https://buff.ly/gk3y0Kj</a>&nbsp;
For more from the show go to <a href="https://buff.ly/u3Sf7Zy" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/u3Sf7Zy&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw1WEgM4CLEu8Lz1G2zxLWKa">https://buff.ly/u3Sf7Zy</a> or find all the catch-up podcasts here <a href="https://buff.ly/BIXS7AL" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/BIXS7AL&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw2ldGis_z38tr4sMN_rpfnF">https://buff.ly/BIXS7AL</a>&nbsp;
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&nbsp;

Music Corner.   

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/fb36630d-bcfc-4023-91e2-b4070083a786/transcript

Gugs Mhlungu chats to Dr Khosi Jiyane, Resident Clinical Psychologist on the surprising benefits of oversharing which is often shunned within society. Benefits include strengthening of relationships and workplaces. 

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. 

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. 

Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj 

For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL 

Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc 

Follow us on social media: 
 
702 on Facebook: https://www.facebook.com/TalkRadio702 

702 on TikTok: https://www.tiktok.com/@talkradio702 

702 on Instagram: https://www.instagram.com/talkradio702/ 
702 on X: https://x.com/Radio702  
702 on YouTube: https://www.youtube.com/@radio702

 

Gugs Mhlungu chats to Dr Khosi Jiyane, Resident Clinical Psychologist on the surprising benefits of oversharing which is often shunned within society. Benefits include strengthening of relationships and workplaces.&nbsp;
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.&nbsp;
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.&nbsp;
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 <a href="https://buff.ly/gk3y0Kj" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/gk3y0Kj&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw1D0ArXOMAA0fN-83zhETRy">https://buff.ly/gk3y0Kj</a>&nbsp;
For more from the show go to <a href="https://buff.ly/u3Sf7Zy" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/u3Sf7Zy&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw1WEgM4CLEu8Lz1G2zxLWKa">https://buff.ly/u3Sf7Zy</a> or find all the catch-up podcasts here <a href="https://buff.ly/BIXS7AL" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/BIXS7AL&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw2ldGis_z38tr4sMN_rpfnF">https://buff.ly/BIXS7AL</a>&nbsp;
Subscribe to the 702 daily and weekly newsletters <a href="https://buff.ly/v5mfetc" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/v5mfetc&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw3ifdF4qCVXMk9XO7DHt9Rm">https://buff.ly/v5mfetc</a>&nbsp;
Follow us on social media:&nbsp; &nbsp; 702 on Facebook: <a href="https://www.facebook.com/TalkRadio702" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/TalkRadio702&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw0ibuwBa11tcJ5BxHzGuxPk">https://www.facebook.com/TalkRadio702</a>&nbsp;
702 on TikTok: <a href="https://www.tiktok.com/@talkradio702" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@talkradio702&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw2r1gSOwIAsmsvpIIf44tnZ">https://www.tiktok.com/@talkradio702</a>&nbsp;
702 on Instagram: <a href="https://www.instagram.com/talkradio702/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/talkradio702/&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw2Vk3BDXltJ7gZ8A61xRnI3">https://www.instagram.com/talkradio702/</a>&nbsp; 702 on X: <a href="https://x.com/Radio702" data-saferedirecturl="https://www.google.com/url?q=https://x.com/Radio702&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw3H5CJdnSJ5ZuTqdpLgtyia">https://x.com/Radio702</a> &nbsp; 702 on YouTube: <a href="https://www.youtube.com/@radio702" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/@radio702&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw0V6SH4rNfyY-V2dxH0BEOs">https://www.youtube.com/@radio702</a>
&nbsp;

Wellness: Justification for Oversharing

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/06bcd1a4-2fa7-41d5-bdf9-b407007debc0/transcript

Gugs Mhlungu chats to Dr Adriana Marais, Theoretical Scientist and Author in the profile segment. Photosynthesis and the beginnings of life in space were the main topics of her PhD and postdoctoral studies in quantum biology. She some of her work also  includes her book Out of this World and into the Next: Notes from a Physicist on Space Exploration.

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. 

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. 

Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj 

For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL 

Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc 

Follow us on social media: 
 
702 on Facebook: https://www.facebook.com/TalkRadio702 

702 on TikTok: https://www.tiktok.com/@talkradio702 

702 on Instagram: https://www.instagram.com/talkradio702/ 
702 on X: https://x.com/Radio702  
702 on YouTube: https://www.youtube.com/@radio702

 

Gugs Mhlungu chats to Dr Adriana Marais, Theoretical Scientist and Author in the profile&nbsp;segment. Photosynthesis&nbsp;and&nbsp;the&nbsp;beginnings&nbsp;of&nbsp;life&nbsp;in&nbsp;space&nbsp;were&nbsp;the&nbsp;main&nbsp;topics&nbsp;of&nbsp;her&nbsp;PhD&nbsp;and&nbsp;postdoctoral&nbsp;studies&nbsp;in&nbsp;quantum&nbsp;biology. She some of her work also&nbsp; includes her book Out of this World and into the Next: Notes from a Physicist on Space Exploration.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.&nbsp;
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.&nbsp;
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 <a href="https://buff.ly/gk3y0Kj" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/gk3y0Kj&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw1D0ArXOMAA0fN-83zhETRy">https://buff.ly/gk3y0Kj</a>&nbsp;
For more from the show go to <a href="https://buff.ly/u3Sf7Zy" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/u3Sf7Zy&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw1WEgM4CLEu8Lz1G2zxLWKa">https://buff.ly/u3Sf7Zy</a> or find all the catch-up podcasts here <a href="https://buff.ly/BIXS7AL" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/BIXS7AL&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw2ldGis_z38tr4sMN_rpfnF">https://buff.ly/BIXS7AL</a>&nbsp;
Subscribe to the 702 daily and weekly newsletters <a href="https://buff.ly/v5mfetc" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/v5mfetc&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw3ifdF4qCVXMk9XO7DHt9Rm">https://buff.ly/v5mfetc</a>&nbsp;
Follow us on social media:&nbsp; &nbsp; 702 on Facebook: <a href="https://www.facebook.com/TalkRadio702" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/TalkRadio702&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw0ibuwBa11tcJ5BxHzGuxPk">https://www.facebook.com/TalkRadio702</a>&nbsp;
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&nbsp;

In the profile: Dr Adriana Marais, Theoretical Scientist and Author 

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/1b09547c-7847-43dc-96e3-b4070076022b/transcript

Winter exercise: The benefits of warming up indoors before exercising in cold weather

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