Wellness Expert, Fulufhelo Siphuma helps understand the new social media fitness craze, #75Hard Challenge which basically a mental conditioning and fitness challenge which challenges individuals to take part in a 75 consecutive days, 75 Hard participants. 

Wellness Expert, Fulufhelo Siphuma helps understand the new social media fitness craze, #75Hard Challenge which basically a mental conditioning and fitness challenge which challenges individuals to take part in a 75 consecutive days, 75 Hard participants.

Listeners get the latest on what is happening in the world and in their neighbourhoods. 

Listeners get the latest on what is happening in the world and in their neighbourhoods.

The Best of 702 Weekend Breakfast

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

Weekend Breakfast with Gugs Mhlungu

What Is The 75 Hard Challenge?

Book Review: Esther Mahlangu: To Paint is in My Heart

Prof Simone Honikman, Director of the Perinatal Mental Health Project; Associate Professor, University of Cape Town

For the first time, maternal mental health is now formally recognised in the country’s official blueprint for all matters relating to pregnancy. Mothers and pregnant women are said to suffer from high levels of mental health problems in SA and one in three women in the country experience depression and/or anxiety during pregnancy and the postnatal period up to one year after the birth

Prof Simone Honikman, Director of the Perinatal Mental Health Project; Associate Professor, University of Cape Town
For the first time, maternal mental health is now formally recognised in the country&rsquo;s official blueprint for all matters relating to pregnancy. Mothers and pregnant women are said to suffer from high levels of mental health problems in SA and one in three women in the country experience depression and/or anxiety during pregnancy and the postnatal period up to one year after the birth

What it would take to implement the new treatment guidelines to Mental health & motherhood

The Last Ranger, a South African short film, has been shortlisted in the Best Live Action Short Film category at the 97th Academy Awards. According to a press release, the film, directed by Cindy Lee, tells the story of rhino poaching and conservation efforts in South Africa.

The Last Ranger, a South African short film, has been shortlisted in the Best Live Action Short Film category at the 97th Academy Awards. According to a press release, the film, directed by Cindy Lee, tells the story of rhino poaching and conservation efforts in South Africa.

What Is The 75 Hard Challenge?

In 1 playlist(s)

Weekend Breakfast with Gugs Mhlungu

Social links

Follow podcast

Recent clips