Director of Pure Motion Fitness Studios, Chantel Van Der Westhuizen helps us understand “Rucking” a form of exercise with roots in military training. Very simply, it's walking a set distance while carrying a weight in a backpack. Rucking (also known as ruck marching) comes from the word “ruck sack,” which is a durable backpack meant for carrying equipment.

Director of Pure Motion Fitness Studios, Chantel Van Der Westhuizen helps us understand “Rucking” a form of exercise with roots in military training. Very simply, it's walking a set distance while carrying a weight in a backpack. Rucking (also known as ruck marching) comes from the word “ruck sack,” which is a durable backpack meant for carrying equipment.

Listeners get the latest on what is happening in the world and in their neighbourhoods. 

Listeners get the latest on what is happening in the world and in their neighbourhoods.

The Best of 702 Weekend Breakfast

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

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