Refiloe speaks to the Resident Clinical Psychologist, Khosi Jiyane about how to control anger before it controls you.

Refiloe speaks to the Resident Clinical Psychologist, Khosi Jiyane about how to control anger before it controls you.

Listeners get the latest on what is happening in the world and in their neighbourhoods. 

Listeners get the latest on what is happening in the world and in their neighbourhoods.

The Best of 702 Weekend Breakfast

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

Weekend Breakfast with Gugs Mhlungu

Wellness- Controlling anger before it controls you

Gugs Mhlungu speaks to Dr. Sheldon Leal, Musicologist and Academic Registrar at the Academy of Sound Engineering, reflecting on the life and legacy of jazz legend Abdullah Ibrahim following news of his passing at 91, talking about his immense contribution to Cape Jazz, his global influence, and the enduring impact of his music on generations of musicians and listeners worldwide.

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. 

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. 

Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj 

For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL 

Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc 

Follow us on social media: 
 
702 on Facebook: https://www.facebook.com/TalkRadio702 

702 on TikTok: https://www.tiktok.com/@talkradio702 

702 on Instagram: https://www.instagram.com/talkradio702/ 
702 on X: https://x.com/Radio702  
702 on YouTube: https://www.youtube.com/@radio702

 

Gugs Mhlungu speaks to Dr. Sheldon Leal, Musicologist and Academic Registrar at the Academy of Sound Engineering, reflecting on the life and legacy of jazz legend Abdullah Ibrahim&nbsp;following news of his passing at 91, talking about his immense contribution to Cape Jazz, his global influence, and the enduring impact of his music on generations of musicians and listeners worldwide.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.&nbsp;
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.&nbsp;
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702&nbsp;<a href="https://buff.ly/gk3y0Kj" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/gk3y0Kj&amp;source=gmail&amp;ust=1780894160489000&amp;usg=AOvVaw27yBpMD4H2LUkPwdqj0Tnz">https://buff.ly/gk3y0Kj</a>&nbsp;
For more from the show go to&nbsp;<a href="https://buff.ly/u3Sf7Zy" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/u3Sf7Zy&amp;source=gmail&amp;ust=1780894160489000&amp;usg=AOvVaw0XuNhp1160cItVycTNtdfN">https://buff.ly/u3Sf7Zy</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/BIXS7AL" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/BIXS7AL&amp;source=gmail&amp;ust=1780894160489000&amp;usg=AOvVaw2iwftJnKwP6YliDjDlbN-w">https://buff.ly/BIXS7AL</a>&nbsp;
Subscribe to the 702 daily and weekly newsletters&nbsp;<a href="https://buff.ly/v5mfetc" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/v5mfetc&amp;source=gmail&amp;ust=1780894160489000&amp;usg=AOvVaw1g7f3hAIbDjDPGubGAxw_g">https://buff.ly/v5mfetc</a>&nbsp;
Follow us on social media:&nbsp; &nbsp; 702 on Facebook:&nbsp;<a href="https://www.facebook.com/TalkRadio702" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/TalkRadio702&amp;source=gmail&amp;ust=1780894160489000&amp;usg=AOvVaw0WvTqG4AzjdjpGdaqFKXn1">https://www.facebook.com/TalkRadio702</a>&nbsp;
702 on TikTok:&nbsp;<a href="https://www.tiktok.com/@talkradio702" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@talkradio702&amp;source=gmail&amp;ust=1780894160489000&amp;usg=AOvVaw03-M_7v46tTypOc1pBCmC_">https://www.tiktok.com/@talkradio702</a>&nbsp;
702 on Instagram:&nbsp;<a href="https://www.instagram.com/talkradio702/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/talkradio702/&amp;source=gmail&amp;ust=1780894160489000&amp;usg=AOvVaw2AJ-K6n6b3GdPcXmDbcXIT">https://www.instagram.com/talkradio702/</a>&nbsp; 702 on X:&nbsp;<a href="https://x.com/Radio702" data-saferedirecturl="https://www.google.com/url?q=https://x.com/Radio702&amp;source=gmail&amp;ust=1780894160489000&amp;usg=AOvVaw1LKH3sazysrc-3P3FG514p">https://x.com/Radio702</a>&nbsp;&nbsp; 702 on YouTube:&nbsp;<a href="https://www.youtube.com/@radio702" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/@radio702&amp;source=gmail&amp;ust=1780894160489000&amp;usg=AOvVaw1KhsJMDK615-fcfXcaDV2T">https://www.youtube.com/@radio702</a>
&nbsp;

 Music Corner: From Cape Town to the world: Honouring Abdullah Ibrahim’s legacy

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/37dded86-c530-48cd-931d-b4700083c77e/transcript

Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane, about relationship inertia and why people often stay in relationships that may no longer be right for them. They explore how comfort, routine, and the effort required to leave can keep people stuck, and discuss the importance of regularly re-evaluating relationships to ensure they are healthy, fulfilling, and truly the right fit.

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. 

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. 

Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj 

For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL 

Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc 

Follow us on social media: 
 
702 on Facebook: https://www.facebook.com/TalkRadio702 

702 on TikTok: https://www.tiktok.com/@talkradio702 

702 on Instagram: https://www.instagram.com/talkradio702/ 
702 on X: https://x.com/Radio702  
702 on YouTube: https://www.youtube.com/@radio702

 

Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane, about relationship inertia and why people often stay in relationships that may no longer be right for them. They explore how comfort, routine, and the effort required to leave can keep people stuck, and discuss the importance of regularly re-evaluating relationships to ensure they are healthy, fulfilling, and truly the right fit.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.&nbsp;
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.&nbsp;
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702&nbsp;<a href="https://buff.ly/gk3y0Kj" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/gk3y0Kj&amp;source=gmail&amp;ust=1780894160489000&amp;usg=AOvVaw27yBpMD4H2LUkPwdqj0Tnz">https://buff.ly/gk3y0Kj</a>&nbsp;
For more from the show go to&nbsp;<a href="https://buff.ly/u3Sf7Zy" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/u3Sf7Zy&amp;source=gmail&amp;ust=1780894160489000&amp;usg=AOvVaw0XuNhp1160cItVycTNtdfN">https://buff.ly/u3Sf7Zy</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/BIXS7AL" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/BIXS7AL&amp;source=gmail&amp;ust=1780894160489000&amp;usg=AOvVaw2iwftJnKwP6YliDjDlbN-w">https://buff.ly/BIXS7AL</a>&nbsp;
Subscribe to the 702 daily and weekly newsletters&nbsp;<a href="https://buff.ly/v5mfetc" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/v5mfetc&amp;source=gmail&amp;ust=1780894160489000&amp;usg=AOvVaw1g7f3hAIbDjDPGubGAxw_g">https://buff.ly/v5mfetc</a>&nbsp;
Follow us on social media:&nbsp; &nbsp; 702 on Facebook:&nbsp;<a href="https://www.facebook.com/TalkRadio702" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/TalkRadio702&amp;source=gmail&amp;ust=1780894160489000&amp;usg=AOvVaw0WvTqG4AzjdjpGdaqFKXn1">https://www.facebook.com/TalkRadio702</a>&nbsp;
702 on TikTok:&nbsp;<a href="https://www.tiktok.com/@talkradio702" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@talkradio702&amp;source=gmail&amp;ust=1780894160489000&amp;usg=AOvVaw03-M_7v46tTypOc1pBCmC_">https://www.tiktok.com/@talkradio702</a>&nbsp;
702 on Instagram:&nbsp;<a href="https://www.instagram.com/talkradio702/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/talkradio702/&amp;source=gmail&amp;ust=1780894160489000&amp;usg=AOvVaw2AJ-K6n6b3GdPcXmDbcXIT">https://www.instagram.com/talkradio702/</a>&nbsp; 702 on X:&nbsp;<a href="https://x.com/Radio702" data-saferedirecturl="https://www.google.com/url?q=https://x.com/Radio702&amp;source=gmail&amp;ust=1780894160489000&amp;usg=AOvVaw1LKH3sazysrc-3P3FG514p">https://x.com/Radio702</a>&nbsp;&nbsp; 702 on YouTube:&nbsp;<a href="https://www.youtube.com/@radio702" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/@radio702&amp;source=gmail&amp;ust=1780894160489000&amp;usg=AOvVaw1KhsJMDK615-fcfXcaDV2T">https://www.youtube.com/@radio702</a>
&nbsp;

Wellness: Exploring the hidden barrier to finding the right partner 

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/780e3ce0-1a80-4540-b8fc-b470007e0fcc/transcript

Gugs Mhlungu speaks to Muneyi, a multifaceted artist, songwriter, composer, and guitarist, about his musical journey and the influences that have shaped his sound. He reflects on the role of his grandmother and the music he grew up listening to, his deep connection to Venda culture, and his approach to songwriting through storytelling. They also discuss his latest album, Shumela Venda. 

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. 

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. 

Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj 

For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL 

Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc 

Follow us on social media: 
 
702 on Facebook: https://www.facebook.com/TalkRadio702 

702 on TikTok: https://www.tiktok.com/@talkradio702 

702 on Instagram: https://www.instagram.com/talkradio702/ 
702 on X: https://x.com/Radio702  
702 on YouTube: https://www.youtube.com/@radio702

 

Gugs Mhlungu speaks to Muneyi, a multifaceted artist, songwriter, composer, and guitarist, about his musical journey and the influences that have shaped his sound. He reflects on the role of his grandmother and the music he grew up listening to, his deep connection to Venda culture, and his approach to songwriting through storytelling. They also discuss his latest album,&nbsp;Shumela Venda.&nbsp;
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.&nbsp;
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.&nbsp;
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702&nbsp;<a href="https://buff.ly/gk3y0Kj" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/gk3y0Kj&amp;source=gmail&amp;ust=1780894160489000&amp;usg=AOvVaw27yBpMD4H2LUkPwdqj0Tnz">https://buff.ly/gk3y0Kj</a>&nbsp;
For more from the show go to&nbsp;<a href="https://buff.ly/u3Sf7Zy" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/u3Sf7Zy&amp;source=gmail&amp;ust=1780894160489000&amp;usg=AOvVaw0XuNhp1160cItVycTNtdfN">https://buff.ly/u3Sf7Zy</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/BIXS7AL" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/BIXS7AL&amp;source=gmail&amp;ust=1780894160489000&amp;usg=AOvVaw2iwftJnKwP6YliDjDlbN-w">https://buff.ly/BIXS7AL</a>&nbsp;
Subscribe to the 702 daily and weekly newsletters&nbsp;<a href="https://buff.ly/v5mfetc" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/v5mfetc&amp;source=gmail&amp;ust=1780894160489000&amp;usg=AOvVaw1g7f3hAIbDjDPGubGAxw_g">https://buff.ly/v5mfetc</a>&nbsp;
Follow us on social media:&nbsp; &nbsp; 702 on Facebook:&nbsp;<a href="https://www.facebook.com/TalkRadio702" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/TalkRadio702&amp;source=gmail&amp;ust=1780894160489000&amp;usg=AOvVaw0WvTqG4AzjdjpGdaqFKXn1">https://www.facebook.com/TalkRadio702</a>&nbsp;
702 on TikTok:&nbsp;<a href="https://www.tiktok.com/@talkradio702" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@talkradio702&amp;source=gmail&amp;ust=1780894160489000&amp;usg=AOvVaw03-M_7v46tTypOc1pBCmC_">https://www.tiktok.com/@talkradio702</a>&nbsp;
702 on Instagram:&nbsp;<a href="https://www.instagram.com/talkradio702/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/talkradio702/&amp;source=gmail&amp;ust=1780894160489000&amp;usg=AOvVaw2AJ-K6n6b3GdPcXmDbcXIT">https://www.instagram.com/talkradio702/</a>&nbsp; 702 on X:&nbsp;<a href="https://x.com/Radio702" data-saferedirecturl="https://www.google.com/url?q=https://x.com/Radio702&amp;source=gmail&amp;ust=1780894160489000&amp;usg=AOvVaw1LKH3sazysrc-3P3FG514p">https://x.com/Radio702</a>&nbsp;&nbsp; 702 on YouTube:&nbsp;<a href="https://www.youtube.com/@radio702" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/@radio702&amp;source=gmail&amp;ust=1780894160489000&amp;usg=AOvVaw1KhsJMDK615-fcfXcaDV2T">https://www.youtube.com/@radio702</a>
&nbsp;

In the Profile: Profiling: Muneyi, Multifaceted artist, Songwriter, Composer, and Guitarist,

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/a685ea60-642c-4e59-8577-b47000746078/transcript

Wellness- Controlling anger before it controls you

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