Ray White is joined by none other than Abel Mashego, "The Hourman’s Fitness Trainer," to talk about not only smashing those fitness goals but also the connection between working out and mental health. Plus, Abel’s got an exciting new nonprofit launching next year, focused on developing sports facilities for kids to keep them off the streets and away from drugs. This is more than fitness, it’s about community and giving back! So, whether you’re ready to hit the gym, tackle your goals, or make a difference in the world, this conversation is for you

Ray White is joined by none other than Abel Mashego, "The Hourman&rsquo;s Fitness Trainer," to talk about not only smashing those fitness goals but also the connection between working out and mental health. Plus, Abel&rsquo;s got an exciting new nonprofit launching next year, focused on developing sports facilities for kids to keep them off the streets and away from drugs. This is more than fitness, it&rsquo;s about community and giving back! So, whether you&rsquo;re ready to hit the gym, tackle your goals, or make a difference in the world, this conversation is for you

Listeners get the latest on what is happening in the world and in their neighbourhoods. 

Listeners get the latest on what is happening in the world and in their neighbourhoods.

The Best of 702 Weekend Breakfast

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

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