Certified Nutritionist & Personal Trainer, Fulufhelo Siphuma on the importance of warming up and cooling down before a match or exercise, and on how to go about warming-up and cooling done properly. 

Certified Nutritionist &amp; Personal Trainer, Fulufhelo Siphuma on the importance of warming up and cooling down before a match or exercise, and on how to go about warming-up and cooling done properly.

Listeners get the latest on what is happening in the world and in their neighbourhoods. 

Listeners get the latest on what is happening in the world and in their neighbourhoods.

The Best of 702 Weekend Breakfast

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

Weekend Breakfast with Gugs Mhlungu

The importance of warming up before playing a match or Exercise

We are thrilled to welcome Professor Tawana Kupe, an independent researcher and a prominent figure in the global education landscape. Professor Kupe is the author of the newly launched book, Higher Education and SDG4: Quality Education, a groundbreaking work that examines the higher education sector’s role in achieving the United Nations' Sustainable Development Goal 4. This book delves into the challenges of ensuring equal opportunities for all in education and the pivotal actions required to improve global educational systems. As someone who has played a key role in advancing sustainable development, both in South Africa and globally, Professor Kupe’s insights into how higher education institutions can drive societal change are invaluable. Welcome to the show, Professor Kupe.

We are thrilled to welcome Professor Tawana Kupe, an independent researcher and a prominent figure in the global education landscape. Professor Kupe is the author of the newly launched book, Higher Education and SDG4: Quality Education, a groundbreaking work that examines the higher education sector&rsquo;s role in achieving the United Nations' Sustainable Development Goal 4. This book delves into the challenges of ensuring equal opportunities for all in education and the pivotal actions required to improve global educational systems. As someone who has played a key role in advancing sustainable development, both in South Africa and globally, Professor Kupe&rsquo;s insights into how higher education institutions can drive societal change are invaluable. Welcome to the show, Professor Kupe.

Literatures corner Professor Tawana Kupe Launches Groundbreaking Book on Higher Education's Role in Achieving SDG4: Quality Education

Have you ever wondered how little ones can make a big difference? Today, we’re shining a spotlight on the youngest members of Scouts South Africa, the Meerkats! These bright-eyed, eager young Scouts are not just learning about the world around them, they’re actively making it better. From cleaning up neighborhoods to helping those in need, the Meerkats are showing us all that no one is too small to care. One of their inspiring projects includes work in squatter camps, where they bring hope, joy, and practical help to communities. Let’s dive into their world of compassion and action!

Have you ever wondered how little ones can make a big difference? Today, we&rsquo;re shining a spotlight on the youngest members of Scouts South Africa, the Meerkats! These bright-eyed, eager young Scouts are not just learning about the world around them, they&rsquo;re actively making it better. From cleaning up neighborhoods to helping those in need, the Meerkats are showing us all that no one is too small to care. One of their inspiring projects includes work in squatter camps, where they bring hope, joy, and practical help to communities. Let&rsquo;s dive into their world of compassion and action!

Profile: Tiny HEROES, BIG impact: Meerkat Scouts Transform Communities with Compassion and Care

Paul Roelofse, Certified Financial Planner - Money matters are always on our minds, especially as we navigate through 2025, a year full of opportunities and challenges. Joining us today is Paul Roelofse, a personal finance expert whose insights help thousands of South Africans achieve financial freedom. From managing your budget to planning for retirement, Paul has done it all. But today, we’re diving into a hot topic that’s on everyone’s radar – the side hustle. Why is it important to have one in 2025?

Paul Roelofse, Certified Financial Planner - Money matters are always on our minds, especially as we navigate through 2025, a year full of opportunities and challenges. Joining us today is Paul Roelofse, a personal finance expert whose insights help thousands of South Africans achieve financial freedom. From managing your budget to planning for retirement, Paul has done it all. But today, we&rsquo;re diving into a hot topic that&rsquo;s on everyone&rsquo;s radar &ndash; the side hustle. Why is it important to have one in 2025?

The importance of warming up before playing a match or Exercise

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