Certified Nutritionist & Personal Trainer, Fulufhelo Siphuma on the importance of warming up and cooling down before a match or exercise, and on how to go about warming-up and cooling done properly. 

Certified Nutritionist &amp; Personal Trainer, Fulufhelo Siphuma on the importance of warming up and cooling down before a match or exercise, and on how to go about warming-up and cooling done properly.

Listeners get the latest on what is happening in the world and in their neighbourhoods. 

Listeners get the latest on what is happening in the world and in their neighbourhoods.

The Best of 702 Weekend Breakfast

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

Weekend Breakfast with Gugs Mhlungu

The importance of warming up before playing a match or Exercise

Jane Dutton has a Conversation with Dr Khosi Jiyane and they speak about authentically being yourself. They dive into the importance of loving yourself, being unapologetic in all you do, why it is important to show yourself some grace and gratitude. Furthermore, they speak about the importance of kinder parenting, raising a kinder incoming society and being able to embrace your bombs and  bouquets.

Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj 

For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL 

Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc 

Follow us on social media: 
 
702 on Facebook: https://www.facebook.com/TalkRadio702 

702 on TikTok: https://www.tiktok.com/@talkradio702 

702 on Instagram: https://www.instagram.com/talkradio702/ 
702 on X: https://x.com/Radio702  
702 on YouTube: https://www.youtube.com/@radio702

Jane Dutton has a Conversation with Dr Khosi Jiyane and they speak about authentically being yourself. They dive into the importance of loving yourself, being unapologetic in all you do, why it is important to show yourself some grace and gratitude. Furthermore, they speak about the importance of kinder parenting, raising a kinder incoming society and being able to embrace your bombs and &nbsp;bouquets.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702&nbsp;<a href="https://buff.ly/gk3y0Kj" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/gk3y0Kj&amp;source=gmail&amp;ust=1789964546967000&amp;usg=AOvVaw0DSyT9II1oqg_ptO1-mDKE">https://buff.ly/gk3y0Kj</a>&nbsp;
For more from the show go to <a href="https://buff.ly/u3Sf7Zy" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/u3Sf7Zy&amp;source=gmail&amp;ust=1789964546967000&amp;usg=AOvVaw10dO4cbC7GofGrCT8GABXA">https://buff.ly/u3Sf7Zy</a> or find all the catch-up podcasts here <a href="https://buff.ly/BIXS7AL" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/BIXS7AL&amp;source=gmail&amp;ust=1789964546967000&amp;usg=AOvVaw07uWD0tEd6QBlztR6KSnwV">https://buff.ly/BIXS7AL</a>&nbsp;
Subscribe to the 702 daily and weekly newsletters <a href="https://buff.ly/v5mfetc" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/v5mfetc&amp;source=gmail&amp;ust=1789964546967000&amp;usg=AOvVaw1VvalPHe8wiBke8UEib3Ml">https://buff.ly/v5mfetc</a>&nbsp;
Follow us on social media:&nbsp; &nbsp; 702 on Facebook: <a href="https://www.facebook.com/TalkRadio702" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/TalkRadio702&amp;source=gmail&amp;ust=1789964546967000&amp;usg=AOvVaw3TKtQc1PJ9Gg6O_meJvVjG">https://www.facebook.com/TalkRadio702</a>&nbsp;
702 on TikTok: <a href="https://www.tiktok.com/@talkradio702" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@talkradio702&amp;source=gmail&amp;ust=1789964546967000&amp;usg=AOvVaw3PTOuftglpTosc9NhnKxdi">https://www.tiktok.com/@talkradio702</a>&nbsp;
702 on Instagram: <a href="https://www.instagram.com/talkradio702/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/talkradio702/&amp;source=gmail&amp;ust=1789964546967000&amp;usg=AOvVaw1-rO_jsRCzBo0cBm3vDUcQ">https://www.instagram.com/talkradio702/</a>&nbsp; 702 on X: <a href="https://x.com/Radio702" data-saferedirecturl="https://www.google.com/url?q=https://x.com/Radio702&amp;source=gmail&amp;ust=1789964546967000&amp;usg=AOvVaw2K1WuCd526owlMTQAzRzuT">https://x.com/Radio702</a> &nbsp; 702 on YouTube: <a href="https://www.youtube.com/@radio702" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/@radio702&amp;source=gmail&amp;ust=1789964546967000&amp;usg=AOvVaw1Xi4ubdWg9XOBq1jdbpVjA">https://www.youtube.com/@radio702</a>

Wellness: Perfectly Imperfect (a Love Letter to You)

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/c2176393-6976-41b9-8b47-b4cb0080d972/transcript

Jane Dutton has a conversation with economist, strategist and social activist turned singer, Miriam Altman. They speak about the shift taken from two polar opposites of life , from being businesss driven to being driven to creativity. Furthermore Jane and Miriam speak about her inspiration to be a recording artist, her driving force, the incorporation of her past with her present and future plans for her music journey. 

Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj 

For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL 

Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc 

Follow us on social media: 
 
702 on Facebook: https://www.facebook.com/TalkRadio702 

702 on TikTok: https://www.tiktok.com/@talkradio702 

702 on Instagram: https://www.instagram.com/talkradio702/ 
702 on X: https://x.com/Radio702  
702 on YouTube: https://www.youtube.com/@radio702

Jane Dutton has a conversation with economist, strategist and social activist turned singer, Miriam Altman. They speak about the shift taken from two polar opposites of life , from being businesss driven to being driven to creativity. Furthermore Jane and Miriam speak about her inspiration to be a recording artist, her driving force, the incorporation of her past with her present and future plans for her music journey.&nbsp;
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702&nbsp;<a href="https://buff.ly/gk3y0Kj" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/gk3y0Kj&amp;source=gmail&amp;ust=1789978942558000&amp;usg=AOvVaw02GVgbeiKjO1wfrdOWeE8q">https://buff.ly/gk3y0Kj</a>&nbsp;
For more from the show go to <a href="https://buff.ly/u3Sf7Zy" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/u3Sf7Zy&amp;source=gmail&amp;ust=1789978942558000&amp;usg=AOvVaw3rfYqXBhIyXMiqSFQW8t1P">https://buff.ly/u3Sf7Zy</a> or find all the catch-up podcasts here <a href="https://buff.ly/BIXS7AL" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/BIXS7AL&amp;source=gmail&amp;ust=1789978942558000&amp;usg=AOvVaw0eFlJhVJaKotN51N-NtC8Y">https://buff.ly/BIXS7AL</a>&nbsp;
Subscribe to the 702 daily and weekly newsletters <a href="https://buff.ly/v5mfetc" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/v5mfetc&amp;source=gmail&amp;ust=1789978942558000&amp;usg=AOvVaw2YoIRmlVxa1Jaq_glo_7TC">https://buff.ly/v5mfetc</a>&nbsp;
Follow us on social media:&nbsp; &nbsp; 702 on Facebook: <a href="https://www.facebook.com/TalkRadio702" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/TalkRadio702&amp;source=gmail&amp;ust=1789978942558000&amp;usg=AOvVaw04F4GyYSPA8pUCd08PjlL2">https://www.facebook.com/TalkRadio702</a>&nbsp;
702 on TikTok: <a href="https://www.tiktok.com/@talkradio702" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@talkradio702&amp;source=gmail&amp;ust=1789978942558000&amp;usg=AOvVaw3LOqYUG1DMCbLXF_t7IeDN">https://www.tiktok.com/@talkradio702</a>&nbsp;
702 on Instagram: <a href="https://www.instagram.com/talkradio702/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/talkradio702/&amp;source=gmail&amp;ust=1789978942558000&amp;usg=AOvVaw0cM-GAyRs7hfoSL4TeXJSn">https://www.instagram.com/talkradio702/</a>&nbsp; 702 on X: <a href="https://x.com/Radio702" data-saferedirecturl="https://www.google.com/url?q=https://x.com/Radio702&amp;source=gmail&amp;ust=1789978942558000&amp;usg=AOvVaw1skhISdn7j8m2Se5Zbcblp">https://x.com/Radio702</a> &nbsp; 702 on YouTube: <a href="https://www.youtube.com/@radio702" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/@radio702&amp;source=gmail&amp;ust=1789978942558000&amp;usg=AOvVaw06tziyZaq5al9O4yY-fLeG">https://www.youtube.com/@radio702</a>

Music Corner: From Stategist to Singer-Songwriter with Miriam Altman

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/b5e6ef93-7102-4bc3-a46f-b4cb0089c937/transcript

Jane Dutton speaks to resident independent TV and entertainment critic, Thinus Ferreira, on matters of funding- or lack of- for the SABC's request for funding for the uncoming election coverage. Thinus further dives into the challenges the lack of funding could pose to those who rely on the SABC's coverage and questions of regulatory consequences and commercial partnerships arise. 

Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj 

For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL 

Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc 

Follow us on social media: 
 
702 on Facebook: https://www.facebook.com/TalkRadio702 

702 on TikTok: https://www.tiktok.com/@talkradio702 

702 on Instagram: https://www.instagram.com/talkradio702/ 
702 on X: https://x.com/Radio702  
702 on YouTube: https://www.youtube.com/@radio702

Jane Dutton speaks to resident independent TV and entertainment critic, Thinus Ferreira, on matters of funding- or lack of- for the SABC's request for funding for the uncoming election coverage. Thinus further dives into the challenges the lack of funding could pose to those who rely on the SABC's coverage and questions of regulatory consequences and commercial partnerships arise.&nbsp;
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702&nbsp;<a href="https://buff.ly/gk3y0Kj" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/gk3y0Kj&amp;source=gmail&amp;ust=1789964546967000&amp;usg=AOvVaw0DSyT9II1oqg_ptO1-mDKE">https://buff.ly/gk3y0Kj</a>&nbsp;
For more from the show go to <a href="https://buff.ly/u3Sf7Zy" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/u3Sf7Zy&amp;source=gmail&amp;ust=1789964546967000&amp;usg=AOvVaw10dO4cbC7GofGrCT8GABXA">https://buff.ly/u3Sf7Zy</a> or find all the catch-up podcasts here <a href="https://buff.ly/BIXS7AL" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/BIXS7AL&amp;source=gmail&amp;ust=1789964546967000&amp;usg=AOvVaw07uWD0tEd6QBlztR6KSnwV">https://buff.ly/BIXS7AL</a>&nbsp;
Subscribe to the 702 daily and weekly newsletters <a href="https://buff.ly/v5mfetc" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/v5mfetc&amp;source=gmail&amp;ust=1789964546967000&amp;usg=AOvVaw1VvalPHe8wiBke8UEib3Ml">https://buff.ly/v5mfetc</a>&nbsp;
Follow us on social media:&nbsp; &nbsp; 702 on Facebook: <a href="https://www.facebook.com/TalkRadio702" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/TalkRadio702&amp;source=gmail&amp;ust=1789964546967000&amp;usg=AOvVaw3TKtQc1PJ9Gg6O_meJvVjG">https://www.facebook.com/TalkRadio702</a>&nbsp;
702 on TikTok: <a href="https://www.tiktok.com/@talkradio702" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@talkradio702&amp;source=gmail&amp;ust=1789964546967000&amp;usg=AOvVaw3PTOuftglpTosc9NhnKxdi">https://www.tiktok.com/@talkradio702</a>&nbsp;
702 on Instagram: <a href="https://www.instagram.com/talkradio702/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/talkradio702/&amp;source=gmail&amp;ust=1789964546967000&amp;usg=AOvVaw1-rO_jsRCzBo0cBm3vDUcQ">https://www.instagram.com/talkradio702/</a>&nbsp; 702 on X: <a href="https://x.com/Radio702" data-saferedirecturl="https://www.google.com/url?q=https://x.com/Radio702&amp;source=gmail&amp;ust=1789964546967000&amp;usg=AOvVaw2K1WuCd526owlMTQAzRzuT">https://x.com/Radio702</a> &nbsp; 702 on YouTube: <a href="https://www.youtube.com/@radio702" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/@radio702&amp;source=gmail&amp;ust=1789964546967000&amp;usg=AOvVaw1Xi4ubdWg9XOBq1jdbpVjA">https://www.youtube.com/@radio702</a>

Film & TV:  Who Can be The SABS's I.C.E  contact for the IEC?

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/4891b19c-09f0-4957-ae7d-b4cb007bfc1d/transcript

The importance of warming up before playing a match or Exercise

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