Director of Sleep Science at UCT, Dr Dale Rae on what to make of Researchers from Stockholm University on the effects of snoozing your alarm on your sleep, sleepiness, mood and cognitive abilities. According to Tina Sundelin, a researcher from Stockholm University and author of the paper, those who snooze generally sleep slightly less and experience increased morning drowsiness compared to non-snoozers.

Director of Sleep Science at UCT, Dr Dale Rae on what to make of Researchers from Stockholm University on the effects of snoozing your alarm on your sleep, sleepiness, mood and cognitive abilities. According to Tina Sundelin, a researcher from Stockholm University and author of the paper, those who snooze generally sleep slightly less and experience increased morning drowsiness compared to non-snoozers.

Listeners get the latest on what is happening in the world and in their neighbourhoods. 

Listeners get the latest on what is happening in the world and in their neighbourhoods.

The Best of 702 Weekend Breakfast

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!