Refiloe is joined by Director at Fitpro- Institute of Fitness Professionals, Derek Archer looking at the effect of aquatic exercises on your body. 

Refiloe is joined by Director at Fitpro- Institute of Fitness Professionals, Derek Archer looking at the effect of aquatic exercises on your body.

Listeners get the latest on what is happening in the world and in their neighbourhoods. 

Listeners get the latest on what is happening in the world and in their neighbourhoods.

The Best of 702 Weekend Breakfast

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

Weekend Breakfast with Gugs Mhlungu

The effect of aquatic exercises on your body

Mhlungu speak to Founder of Bridge books in Joburg CBD, Griffin Shea to review books themed around freedom namely, Mark Gevisser’s The pink line and Perceval Everett’s - The Trees.

702 WEEKEND BREAKFAST WITH GUGS MHLUNGU PODCAST BOILERPLATE 

702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays 

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. 

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. 

Listen live – 702 Weekend Breakfast with Gugs Mhlungu is broadcast on Saturday and Sunday between 06:00 and 10:00 (SA Time) on 702. There’s more from the show at https://www.primediaplus.com/702/702-weekend-breakfast-with-gugs-mhlungu/ 

Find all the catch-up podcasts here https://www.primediaplus.com/702/702-weekend-breakfast-with-gugs-mhlungu/audio-podcasts/the-best-of-702-weekend-breakfast/ 

Subscribe to the 702 daily and weekly newsletters https://www.primediaplus.com/competitions/newsletter-subscription/  

Follow us on social media: 
 
702 on Facebook: http://www.facebook.com/TalkRadio702   
702 on TikTok: www.tiktok.com/@talkradio702  
702 on Instagram: www.instagram.com/talkradio702  
702 on X: www.x.com/Radio702  
702 on YouTube: www.youtube.com/@radio702  

Mhlungu speak to Founder of Bridge books in Joburg CBD, Griffin Shea to review books themed around freedom namely, Mark Gevisser&rsquo;s The pink line and Perceval Everett&rsquo;s - The Trees.
702 WEEKEND BREAKFAST WITH GUGS MHLUNGU PODCAST BOILERPLATE&nbsp;
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays&nbsp;
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.&nbsp;
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.&nbsp;
Listen live &ndash; 702 Weekend Breakfast with Gugs Mhlungu is broadcast on Saturday and Sunday between 06:00 and 10:00 (SA Time) on 702. There&rsquo;s more from the show at <a href="https://www.primediaplus.com/702/702-weekend-breakfast-with-gugs-mhlungu/">https://www.primediaplus.com/702/702-weekend-breakfast-with-gugs-mhlungu/</a>&nbsp;
Find all the catch-up podcasts here <a href="https://www.primediaplus.com/702/702-weekend-breakfast-with-gugs-mhlungu/audio-podcasts/the-best-of-702-weekend-breakfast/">https://www.primediaplus.com/702/702-weekend-breakfast-with-gugs-mhlungu/audio-podcasts/the-best-of-702-weekend-breakfast/</a>&nbsp;
Subscribe to the 702 daily and weekly newsletters <a href="https://www.primediaplus.com/competitions/newsletter-subscription/">https://www.primediaplus.com/competitions/newsletter-subscription/</a> &nbsp;
Follow us on social media:&nbsp; &nbsp; 702 on Facebook: <a href="http://www.facebook.com/TalkRadio702">http://www.facebook.com/TalkRadio702</a>  &nbsp; 702 on TikTok: <a href="http://www.tiktok.com/@talkradio702">www.tiktok.com/@talkradio702</a> &nbsp; 702 on Instagram: <a href="http://www.instagram.com/talkradio702">www.instagram.com/talkradio702</a> &nbsp; 702 on X: <a href="http://www.x.com/Radio702">www.x.com/Radio702</a> &nbsp; 702 on YouTube: <a href="http://www.youtube.com/@radio702">www.youtube.com/@radio702</a> &nbsp;

Book Review: Books about Freedom

Guest: Malcolm Jiyane 

As off next weekend, Jazz Instrumentalist, Malcolm Jiyane is hosting an event at August House. Jiyane supported by FRANKZULU the 3rd, DJ Ghamgha and DJ Baddie at the legendary August House.

702 WEEKEND BREAKFAST WITH GUGS MHLUNGU PODCAST BOILERPLATE 

702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays 

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. 

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. 

Listen live – 702 Weekend Breakfast with Gugs Mhlungu is broadcast on Saturday and Sunday between 06:00 and 10:00 (SA Time) on 702. There’s more from the show at https://www.primediaplus.com/702/702-weekend-breakfast-with-gugs-mhlungu/ 

Find all the catch-up podcasts here https://www.primediaplus.com/702/702-weekend-breakfast-with-gugs-mhlungu/audio-podcasts/the-best-of-702-weekend-breakfast/ 

Subscribe to the 702 daily and weekly newsletters https://www.primediaplus.com/competitions/newsletter-subscription/  

Follow us on social media: 
 
702 on Facebook: http://www.facebook.com/TalkRadio702   
702 on TikTok: www.tiktok.com/@talkradio702  
702 on Instagram: www.instagram.com/talkradio702  
702 on X: www.x.com/Radio702  
702 on YouTube: www.youtube.com/@radio702  

Guest: Malcolm Jiyane&nbsp;
As off next weekend, Jazz Instrumentalist, Malcolm Jiyane is hosting an event at August House. Jiyane supported by FRANKZULU the 3rd, DJ Ghamgha and DJ Baddie at the legendary August House.
702 WEEKEND BREAKFAST WITH GUGS MHLUNGU PODCAST BOILERPLATE&nbsp;
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays&nbsp;
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.&nbsp;
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.&nbsp;
Listen live &ndash; 702 Weekend Breakfast with Gugs Mhlungu is broadcast on Saturday and Sunday between 06:00 and 10:00 (SA Time) on 702. There&rsquo;s more from the show at <a href="https://www.primediaplus.com/702/702-weekend-breakfast-with-gugs-mhlungu/">https://www.primediaplus.com/702/702-weekend-breakfast-with-gugs-mhlungu/</a>&nbsp;
Find all the catch-up podcasts here <a href="https://www.primediaplus.com/702/702-weekend-breakfast-with-gugs-mhlungu/audio-podcasts/the-best-of-702-weekend-breakfast/">https://www.primediaplus.com/702/702-weekend-breakfast-with-gugs-mhlungu/audio-podcasts/the-best-of-702-weekend-breakfast/</a>&nbsp;
Subscribe to the 702 daily and weekly newsletters <a href="https://www.primediaplus.com/competitions/newsletter-subscription/">https://www.primediaplus.com/competitions/newsletter-subscription/</a> &nbsp;
Follow us on social media:&nbsp; &nbsp; 702 on Facebook: <a href="http://www.facebook.com/TalkRadio702">http://www.facebook.com/TalkRadio702</a>  &nbsp; 702 on TikTok: <a href="http://www.tiktok.com/@talkradio702">www.tiktok.com/@talkradio702</a> &nbsp; 702 on Instagram: <a href="http://www.instagram.com/talkradio702">www.instagram.com/talkradio702</a> &nbsp; 702 on X: <a href="http://www.x.com/Radio702">www.x.com/Radio702</a> &nbsp; 702 on YouTube: <a href="http://www.youtube.com/@radio702">www.youtube.com/@radio702</a> &nbsp;

Happening in 702 Land: Malcolm Jiyane at August House presented by Kabzero.

Gugs Mhlungu speak to Founder of Africa Rising Music Conference, Sarah Jane Nicholson on what to expect from The Africa Rising Music Conference at Constitution Hill on May 22 and 23, 2025, bringing together leading figures from the music industry across Africa and beyond.

702 WEEKEND BREAKFAST WITH GUGS MHLUNGU PODCAST BOILERPLATE 

702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays 

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. 

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. 

Listen live – 702 Weekend Breakfast with Gugs Mhlungu is broadcast on Saturday and Sunday between 06:00 and 10:00 (SA Time) on 702. There’s more from the show at https://www.primediaplus.com/702/702-weekend-breakfast-with-gugs-mhlungu/ 

Find all the catch-up podcasts here https://www.primediaplus.com/702/702-weekend-breakfast-with-gugs-mhlungu/audio-podcasts/the-best-of-702-weekend-breakfast/ 

Subscribe to the 702 daily and weekly newsletters https://www.primediaplus.com/competitions/newsletter-subscription/  

Follow us on social media: 
 
702 on Facebook: http://www.facebook.com/TalkRadio702   
702 on TikTok: www.tiktok.com/@talkradio702  
702 on Instagram: www.instagram.com/talkradio702  
702 on X: www.x.com/Radio702  
702 on YouTube: www.youtube.com/@radio702  

Gugs Mhlungu speak to Founder of Africa Rising Music Conference, Sarah Jane Nicholson on what to expect from The Africa Rising Music Conference at Constitution Hill on May 22 and 23, 2025, bringing together leading figures from the music industry across Africa and beyond.
702 WEEKEND BREAKFAST WITH GUGS MHLUNGU PODCAST BOILERPLATE&nbsp;
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays&nbsp;
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.&nbsp;
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.&nbsp;
Listen live &ndash; 702 Weekend Breakfast with Gugs Mhlungu is broadcast on Saturday and Sunday between 06:00 and 10:00 (SA Time) on 702. There&rsquo;s more from the show at <a href="https://www.primediaplus.com/702/702-weekend-breakfast-with-gugs-mhlungu/">https://www.primediaplus.com/702/702-weekend-breakfast-with-gugs-mhlungu/</a>&nbsp;
Find all the catch-up podcasts here <a href="https://www.primediaplus.com/702/702-weekend-breakfast-with-gugs-mhlungu/audio-podcasts/the-best-of-702-weekend-breakfast/">https://www.primediaplus.com/702/702-weekend-breakfast-with-gugs-mhlungu/audio-podcasts/the-best-of-702-weekend-breakfast/</a>&nbsp;
Subscribe to the 702 daily and weekly newsletters <a href="https://www.primediaplus.com/competitions/newsletter-subscription/">https://www.primediaplus.com/competitions/newsletter-subscription/</a> &nbsp;
Follow us on social media:&nbsp; &nbsp; 702 on Facebook: <a href="http://www.facebook.com/TalkRadio702">http://www.facebook.com/TalkRadio702</a>  &nbsp; 702 on TikTok: <a href="http://www.tiktok.com/@talkradio702">www.tiktok.com/@talkradio702</a> &nbsp; 702 on Instagram: <a href="http://www.instagram.com/talkradio702">www.instagram.com/talkradio702</a> &nbsp; 702 on X: <a href="http://www.x.com/Radio702">www.x.com/Radio702</a> &nbsp; 702 on YouTube: <a href="http://www.youtube.com/@radio702">www.youtube.com/@radio702</a> &nbsp;

The effect of aquatic exercises on your body

In 1 playlist(s)

Weekend Breakfast with Gugs Mhlungu

Social links

Follow podcast

Recent clips