Founder of INpowered, Mark Grobbelaar on how you can help fight GBV and break a world record this month, at INpowered’s “The Big Break” event at Sunbet Arena on 21 November, where you will get to learn self-defense techniques and help other women access a unique approach to personal protection. With the aim is to break a world record for the most wooden boards broken simultaneously by women. Tickets are R900 for 2 people.

Music Corner: Celebrating 30 years of Mark Morrison’s Return of the Mack
12:34

Wellness: Is it strength or survival? Understanding emotional compartmentalising
21:51

In the Profile: Prof Ben Eric Van Wyk
40:50