Jane Dutton speaks to Founder and CEO of Ignite Fitness, Schalk Hugo on the benefits of recreational walks and what to look out for this National Walking Day. 

Jane Dutton speaks to Founder and CEO of Ignite Fitness, Schalk Hugo on the benefits of recreational walks and what to look out for this National Walking Day.

Listeners get the latest on what is happening in the world and in their neighbourhoods. 

Listeners get the latest on what is happening in the world and in their neighbourhoods.

The Best of 702 Weekend Breakfast

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

Weekend Breakfast with Gugs Mhlungu

The benefits of Walking.

Kgomotso Modise chats to Vusi Mahlasela, Veteran Musician on Gallo Music marking 100 years. Gallo’s catalogue includes some of the biggest names in music: Miriam Makeba, Lucky Dube, Ladysmith Black Mambazo, Mahlathini & The Mahotella Queens, Caiphus Semenya, Phuzekhemisi, Thandiswa, Siphiwe Dana and more. 

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. 

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. 

Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj 

For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL 

Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc 

Follow us on social media: 
 
702 on Facebook: https://www.facebook.com/TalkRadio702 

702 on TikTok: https://www.tiktok.com/@talkradio702 

702 on Instagram: https://www.instagram.com/talkradio702/ 
702 on X: https://x.com/Radio702  
702 on YouTube: https://www.youtube.com/@radio702

 

Kgomotso Modise chats to Vusi Mahlasela, Veteran Musician on Gallo Music marking 100 years. Gallo&rsquo;s catalogue includes some of the biggest names in music: Miriam Makeba, Lucky Dube, Ladysmith Black Mambazo,&nbsp;Mahlathini&nbsp;&amp; The&nbsp;Mahotella&nbsp;Queens,&nbsp;Caiphus&nbsp;Semenya,&nbsp;Phuzekhemisi, Thandiswa,&nbsp;Siphiwe&nbsp;Dana and more.&nbsp;
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.&nbsp;
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.&nbsp;
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 <a href="https://buff.ly/gk3y0Kj" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/gk3y0Kj&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw1D0ArXOMAA0fN-83zhETRy">https://buff.ly/gk3y0Kj</a>&nbsp;
For more from the show go to <a href="https://buff.ly/u3Sf7Zy" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/u3Sf7Zy&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw1WEgM4CLEu8Lz1G2zxLWKa">https://buff.ly/u3Sf7Zy</a> or find all the catch-up podcasts here <a href="https://buff.ly/BIXS7AL" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/BIXS7AL&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw2ldGis_z38tr4sMN_rpfnF">https://buff.ly/BIXS7AL</a>&nbsp;
Subscribe to the 702 daily and weekly newsletters <a href="https://buff.ly/v5mfetc" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/v5mfetc&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw3ifdF4qCVXMk9XO7DHt9Rm">https://buff.ly/v5mfetc</a>&nbsp;
Follow us on social media:&nbsp; &nbsp; 702 on Facebook: <a href="https://www.facebook.com/TalkRadio702" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/TalkRadio702&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw0ibuwBa11tcJ5BxHzGuxPk">https://www.facebook.com/TalkRadio702</a>&nbsp;
702 on TikTok: <a href="https://www.tiktok.com/@talkradio702" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@talkradio702&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw2r1gSOwIAsmsvpIIf44tnZ">https://www.tiktok.com/@talkradio702</a>&nbsp;
702 on Instagram: <a href="https://www.instagram.com/talkradio702/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/talkradio702/&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw2Vk3BDXltJ7gZ8A61xRnI3">https://www.instagram.com/talkradio702/</a>&nbsp; 702 on X: <a href="https://x.com/Radio702" data-saferedirecturl="https://www.google.com/url?q=https://x.com/Radio702&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw3H5CJdnSJ5ZuTqdpLgtyia">https://x.com/Radio702</a> &nbsp; 702 on YouTube: <a href="https://www.youtube.com/@radio702" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/@radio702&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw0V6SH4rNfyY-V2dxH0BEOs">https://www.youtube.com/@radio702</a>
&nbsp;

Gallo Music marks 100 years with centenary celebrations Vusi Mahlasela, Veteran Musician

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/84bba78e-7f72-4750-878e-b4000082ff0a/transcript

Kgomotso Modise chats to Dr. Khosi Jiyane, Resident clinical psychologist, on what tough love is and whether or not it would benefit children as adults?

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. 

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. 

Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj 

For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL 

Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc 

Follow us on social media: 
 
702 on Facebook: https://www.facebook.com/TalkRadio702 

702 on TikTok: https://www.tiktok.com/@talkradio702 

702 on Instagram: https://www.instagram.com/talkradio702/ 
702 on X: https://x.com/Radio702  
702 on YouTube: https://www.youtube.com/@radio702

 

Kgomotso&nbsp;Modise chats to Dr.&nbsp;Khosi&nbsp;Jiyane, Resident&nbsp;clinical&nbsp;psychologist, on what&nbsp;tough&nbsp;love&nbsp;is&nbsp;and&nbsp;whether&nbsp;or&nbsp;not&nbsp;it&nbsp;would&nbsp;benefit&nbsp;children&nbsp;as&nbsp;adults?
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.&nbsp;
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.&nbsp;
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 <a href="https://buff.ly/gk3y0Kj" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/gk3y0Kj&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw1D0ArXOMAA0fN-83zhETRy">https://buff.ly/gk3y0Kj</a>&nbsp;
For more from the show go to <a href="https://buff.ly/u3Sf7Zy" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/u3Sf7Zy&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw1WEgM4CLEu8Lz1G2zxLWKa">https://buff.ly/u3Sf7Zy</a> or find all the catch-up podcasts here <a href="https://buff.ly/BIXS7AL" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/BIXS7AL&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw2ldGis_z38tr4sMN_rpfnF">https://buff.ly/BIXS7AL</a>&nbsp;
Subscribe to the 702 daily and weekly newsletters <a href="https://buff.ly/v5mfetc" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/v5mfetc&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw3ifdF4qCVXMk9XO7DHt9Rm">https://buff.ly/v5mfetc</a>&nbsp;
Follow us on social media:&nbsp; &nbsp; 702 on Facebook: <a href="https://www.facebook.com/TalkRadio702" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/TalkRadio702&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw0ibuwBa11tcJ5BxHzGuxPk">https://www.facebook.com/TalkRadio702</a>&nbsp;
702 on TikTok: <a href="https://www.tiktok.com/@talkradio702" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@talkradio702&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw2r1gSOwIAsmsvpIIf44tnZ">https://www.tiktok.com/@talkradio702</a>&nbsp;
702 on Instagram: <a href="https://www.instagram.com/talkradio702/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/talkradio702/&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw2Vk3BDXltJ7gZ8A61xRnI3">https://www.instagram.com/talkradio702/</a>&nbsp; 702 on X: <a href="https://x.com/Radio702" data-saferedirecturl="https://www.google.com/url?q=https://x.com/Radio702&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw3H5CJdnSJ5ZuTqdpLgtyia">https://x.com/Radio702</a> &nbsp; 702 on YouTube: <a href="https://www.youtube.com/@radio702" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/@radio702&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw0V6SH4rNfyY-V2dxH0BEOs">https://www.youtube.com/@radio702</a>
&nbsp;

Does tough love make children better people?

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/9de30092-cbb4-4f15-abbd-b400007f2bbb/transcript

Kgomotso Modise chats to Mbali Nhlapo, Renowned housekeeper and cleaning influencer in this instalment of In the Profile. She began her career in sales from 2002 till 2013.Her sister-in-law then asked her for assistance when she went on maternity leave in 2016. It gave rise to her company, Sisters @ Work.

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. 

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. 

Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj 

For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL 

Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc 

Follow us on social media: 
 
702 on Facebook: https://www.facebook.com/TalkRadio702 

702 on TikTok: https://www.tiktok.com/@talkradio702 

702 on Instagram: https://www.instagram.com/talkradio702/ 
702 on X: https://x.com/Radio702  
702 on YouTube: https://www.youtube.com/@radio702

 

Kgomotso Modise&nbsp;chats to Mbali Nhlapo,&nbsp;Renowned housekeeper and cleaning influencer in this instalment of In the Profile. She&nbsp;began&nbsp;her&nbsp;career&nbsp;in&nbsp;sales&nbsp;from&nbsp;2002&nbsp;till&nbsp;2013.Her&nbsp;sister-in-law&nbsp;then&nbsp;asked&nbsp;her&nbsp;for&nbsp;assistance&nbsp;when&nbsp;she&nbsp;went&nbsp;on&nbsp;maternity&nbsp;leave&nbsp;in&nbsp;2016. It&nbsp;gave&nbsp;rise&nbsp;to&nbsp;her&nbsp;company, Sisters&nbsp;@&nbsp;Work.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.&nbsp;
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.&nbsp;
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 <a href="https://buff.ly/gk3y0Kj" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/gk3y0Kj&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw1D0ArXOMAA0fN-83zhETRy">https://buff.ly/gk3y0Kj</a>&nbsp;
For more from the show go to <a href="https://buff.ly/u3Sf7Zy" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/u3Sf7Zy&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw1WEgM4CLEu8Lz1G2zxLWKa">https://buff.ly/u3Sf7Zy</a> or find all the catch-up podcasts here <a href="https://buff.ly/BIXS7AL" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/BIXS7AL&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw2ldGis_z38tr4sMN_rpfnF">https://buff.ly/BIXS7AL</a>&nbsp;
Subscribe to the 702 daily and weekly newsletters <a href="https://buff.ly/v5mfetc" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/v5mfetc&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw3ifdF4qCVXMk9XO7DHt9Rm">https://buff.ly/v5mfetc</a>&nbsp;
Follow us on social media:&nbsp; &nbsp; 702 on Facebook: <a href="https://www.facebook.com/TalkRadio702" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/TalkRadio702&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw0ibuwBa11tcJ5BxHzGuxPk">https://www.facebook.com/TalkRadio702</a>&nbsp;
702 on TikTok: <a href="https://www.tiktok.com/@talkradio702" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@talkradio702&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw2r1gSOwIAsmsvpIIf44tnZ">https://www.tiktok.com/@talkradio702</a>&nbsp;
702 on Instagram: <a href="https://www.instagram.com/talkradio702/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/talkradio702/&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw2Vk3BDXltJ7gZ8A61xRnI3">https://www.instagram.com/talkradio702/</a>&nbsp; 702 on X: <a href="https://x.com/Radio702" data-saferedirecturl="https://www.google.com/url?q=https://x.com/Radio702&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw3H5CJdnSJ5ZuTqdpLgtyia">https://x.com/Radio702</a> &nbsp; 702 on YouTube: <a href="https://www.youtube.com/@radio702" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/@radio702&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw0V6SH4rNfyY-V2dxH0BEOs">https://www.youtube.com/@radio702</a>
&nbsp;

In the Profile Mbali Nhlapo, Renowned housekeeper and cleaning influencer

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/e8be7b0d-9682-4b2f-874d-b400007586d0/transcript

The benefits of Walking.

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Weekend Breakfast with Gugs Mhlungu

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