Olympic Coach & Founder Of All My Sports SA, Elton Davids

In light of the upcoming Walk the Talk event on Sunday, 28 July. This morning we look at the benefits of walking long distance and on how you can start preparing for your walk. In celebration of 30 Years of Democracy this year we are granting all our 702 landers the freedom of the Capital City of Tshwane to walk two distances - 6.7km in recognition of Mandela Month and 8km.