Trauma intervention expert & Pioneer of TRE® (Trauma Releasing Exercises) Dr. David Berceli takes us through the benefits of Tension & Trauma Release Exercises.

TRE® Trauma Release Exercises is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. TRE process is however not recommended at a substitute for trauma recovery procedures of a medical or psychological nature. 

See omnystudio.com/listener for privacy information.

Trauma intervention expert &amp; Pioneer of TRE&reg; (Trauma Releasing Exercises) Dr. David Berceli takes us through the benefits of Tension &amp; Trauma Release Exercises.
TRE&reg; Trauma Release Exercises is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. TRE process is however not recommended at a substitute for trauma recovery procedures of a medical or psychological nature.&nbsp;See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Listeners get the latest on what is happening in the world and in their neighbourhoods. 

Listeners get the latest on what is happening in the world and in their neighbourhoods.

The Best of 702 Weekend Breakfast

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!