Derek Archer, Director at Fitpro- Institute of Fitness Professionals on how to get over your insecurities at the gym and takes a look at the Benefits of Foam Rolling, said to be a self-myofascial release technique, which is said to help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion.

Derek Archer, Director at Fitpro- Institute of Fitness Professionals on how to get over your insecurities at the gym and takes a look at the Benefits of Foam Rolling, said to be a self-myofascial release technique, which is said to help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion.

Listeners get the latest on what is happening in the world and in their neighbourhoods. 

Listeners get the latest on what is happening in the world and in their neighbourhoods.

The Best of 702 Weekend Breakfast

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

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