Gugs Mhlungu speak to Tai Chi teacher at Yang's Martial Arts Association, Mark Gouws on the health benefits of Tai Chi as a form of exercise balancing mindfulness and physical exercise as way to reduce stress and anxiety.

Gugs Mhlungu speak to Tai Chi teacher at Yang's Martial Arts Association, Mark Gouws on the health benefits of Tai Chi as a form of exercise balancing mindfulness and physical exercise as way to reduce stress and anxiety.

Listeners get the latest on what is happening in the world and in their neighbourhoods. 

Listeners get the latest on what is happening in the world and in their neighbourhoods.

The Best of 702 Weekend Breakfast

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!