Gugs Mhlungu is joined by Lesley Meyer, Physiotherapist specializing in Chronic pain

No pain, no gain." You commonly hear this phrase while fighting through the "burn" of working out and the soreness that can follow suit — both of which come with the territory of getting stronger. But when does this motivational mantra become more harmful than helpful?

Gugs Mhlungu is joined by Lesley Meyer, Physiotherapist specializing in Chronic pain
No pain, no gain." You commonly hear this phrase while fighting through the "burn" of working out and the soreness that can follow suit — both of which come with the territory of getting stronger. But when does this motivational mantra become more harmful than helpful?

Listeners get the latest on what is happening in the world and in their neighbourhoods. 

Listeners get the latest on what is happening in the world and in their neighbourhoods.

The Best of 702 Weekend Breakfast

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

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