Lead singer of Prime Circle, Ross Learmonth on his solo career, latest single entitled "Young", which is taken off of his upcoming 'Carousel' album set to release 31 March, Young is a great sing-along song that encourages living in the moment and remaining young at heart.

Lead singer of Prime Circle, Ross Learmonth on his solo career, latest single entitled "Young", which is taken off of his upcoming 'Carousel' album set to release 31 March, Young is a great sing-along song that encourages living in the moment and remaining young at heart.

Listeners get the latest on what is happening in the world and in their neighbourhoods. 

Listeners get the latest on what is happening in the world and in their neighbourhoods.

The Best of 702 Weekend Breakfast

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

Weekend Breakfast with Gugs Mhlungu

Ross Learmonth on Solo career & latest single entitled "Young".

Gugs Mhlungu chats with Kitchen Mess, DJ, vocalist and live performer, about the story behind his name, his beginnings singing in church, and how his journey led him from hospitality into music. They explore his distinctive sound and his place in the neo-soul and alternative R&B scene, playing artists like Jill Scott and Erykah Badu.

 

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. 

Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj 

For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL 

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702 on X: https://x.com/Radio702  
702 on YouTube: https://www.youtube.com/@radio702

 

Gugs Mhlungu chats with Kitchen Mess, DJ, vocalist and live performer, about the story behind his name, his beginnings singing in church, and how his journey led him from hospitality into music. They explore his distinctive sound and his place in the neo-soul and alternative R&amp;B scene, playing artists like Jill Scott and Erykah Badu.
&nbsp;
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.&nbsp;
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702&nbsp;<a href="https://buff.ly/gk3y0Kj" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/gk3y0Kj&amp;source=gmail&amp;ust=1782608033227000&amp;usg=AOvVaw2QskWhYmOYgeeGFjUs1dLq">https://buff.ly/gk3y0Kj</a>&nbsp;
For more from the show go to&nbsp;<a href="https://buff.ly/u3Sf7Zy" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/u3Sf7Zy&amp;source=gmail&amp;ust=1782608033227000&amp;usg=AOvVaw0YeZluLi-FSvuiNjJFyOJz">https://buff.ly/u3Sf7Zy</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/BIXS7AL" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/BIXS7AL&amp;source=gmail&amp;ust=1782608033227000&amp;usg=AOvVaw1YYamVkypBW2atWrag5Xh8">https://buff.ly/BIXS7AL</a>&nbsp;
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&nbsp;

Music Corner: Kitchen Mess on his musical journey and the return of TrevTober

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/e7244493-0720-4156-b9c7-b4e70082b83b/transcript

Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane, about why we ruminate and get stuck replaying past experiences in our minds, the psychological impact of overthinking, and how we can break the cycle and train our minds to let go.

 

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. 

Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj 

For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL 

Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc 

Follow us on social media: 
 
702 on Facebook: https://www.facebook.com/TalkRadio702 

702 on TikTok: https://www.tiktok.com/@talkradio702 

702 on Instagram: https://www.instagram.com/talkradio702/ 
702 on X: https://x.com/Radio702  
702 on YouTube: https://www.youtube.com/@radio702

 

Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane, about why we ruminate and get stuck replaying past experiences in our minds, the psychological impact of overthinking, and how we can break the cycle and train our minds to let go.
&nbsp;
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.&nbsp;
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702&nbsp;<a href="https://buff.ly/gk3y0Kj" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/gk3y0Kj&amp;source=gmail&amp;ust=1782608033227000&amp;usg=AOvVaw2QskWhYmOYgeeGFjUs1dLq">https://buff.ly/gk3y0Kj</a>&nbsp;
For more from the show go to&nbsp;<a href="https://buff.ly/u3Sf7Zy" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/u3Sf7Zy&amp;source=gmail&amp;ust=1782608033227000&amp;usg=AOvVaw0YeZluLi-FSvuiNjJFyOJz">https://buff.ly/u3Sf7Zy</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/BIXS7AL" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/BIXS7AL&amp;source=gmail&amp;ust=1782608033227000&amp;usg=AOvVaw1YYamVkypBW2atWrag5Xh8">https://buff.ly/BIXS7AL</a>&nbsp;
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&nbsp;

Wellness:  Why do we keep replaying things in our minds?

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/7fcf8f90-33e5-4c07-b3aa-b4e7007cf62a/transcript

Gugs Mhlungu speaks to Nomsa ‘Nomisupasta’ Mazwai, singer, songwriter, poet, development economist, and social activist, about her relationship with her kids, her open-minded approach to parenting, her addiction struggles and going to rehab, her initiative FunkItImWalking which speaks to women' freedom and safety, and her new album. 

 

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. 

Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj 

For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL 

Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc 

Follow us on social media: 
 
702 on Facebook: https://www.facebook.com/TalkRadio702 

702 on TikTok: https://www.tiktok.com/@talkradio702 

702 on Instagram: https://www.instagram.com/talkradio702/ 
702 on X: https://x.com/Radio702  
702 on YouTube: https://www.youtube.com/@radio702

 

Gugs Mhlungu speaks to Nomsa &lsquo;Nomisupasta&rsquo; Mazwai, singer, songwriter, poet, development economist, and social activist, about her relationship with her kids, her open-minded approach to parenting, her addiction struggles and going to rehab, her initiative FunkItImWalking which speaks to women' freedom and safety, and her new album.&nbsp;
&nbsp;
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.&nbsp;
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702&nbsp;<a href="https://buff.ly/gk3y0Kj" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/gk3y0Kj&amp;source=gmail&amp;ust=1782608033227000&amp;usg=AOvVaw2QskWhYmOYgeeGFjUs1dLq">https://buff.ly/gk3y0Kj</a>&nbsp;
For more from the show go to&nbsp;<a href="https://buff.ly/u3Sf7Zy" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/u3Sf7Zy&amp;source=gmail&amp;ust=1782608033227000&amp;usg=AOvVaw0YeZluLi-FSvuiNjJFyOJz">https://buff.ly/u3Sf7Zy</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/BIXS7AL" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/BIXS7AL&amp;source=gmail&amp;ust=1782608033227000&amp;usg=AOvVaw1YYamVkypBW2atWrag5Xh8">https://buff.ly/BIXS7AL</a>&nbsp;
Subscribe to the 702 daily and weekly newsletters&nbsp;<a href="https://buff.ly/v5mfetc" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/v5mfetc&amp;source=gmail&amp;ust=1782608033227000&amp;usg=AOvVaw27oK-6clpdPoaiAX8nEKro">https://buff.ly/v5mfetc</a>&nbsp;
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&nbsp;

In the Profile: Nomsa ‘Nomisupasta’ Mazwai, singer, songwriter, poet, development economist, and social activist

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/8c5c9660-f7a1-4391-b11d-b4e70077ea0d/transcript

Ross Learmonth on Solo career & latest single entitled "Young".

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