Gushwell Brooks, speaks to Abel Mashego, The Hourman Fitness trainer, about his NPO which helps children get off the streets, maintaining fitness in 2025 and new fitness trends that don’t work.

Gushwell Brooks, speaks to Abel Mashego, The Hourman Fitness trainer, about his NPO which helps children get off the streets, maintaining fitness in 2025 and new fitness trends that don&rsquo;t work.

Listeners get the latest on what is happening in the world and in their neighbourhoods. 

Listeners get the latest on what is happening in the world and in their neighbourhoods.

The Best of 702 Weekend Breakfast

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

Weekend Breakfast with Gugs Mhlungu

NPO which helps children get off the streets

Melo speaks to us about her new single 'Finally me' and also her upcoming theatre production The Piano Lesson.

Melo speaks to us about her new single 'Finally me' and also her upcoming theatre production The Piano Lesson.

Music Corner: Melo

People often spend more time reflecting on their feelings about a challenge than actually taking action to address it. This tendency can lead to overthinking and hesitation, slowing down progress. The focus on emotions and the need for clarity might delay the implementation of practical solutions. Gushwell Brooks speaks to Resident Clinical Psychologist, Dr Khosi Jiyane overthinking vs. action.

 

People often spend more time reflecting on their feelings about a challenge than actually taking action to address it. This tendency can lead to overthinking and hesitation, slowing down progress. The focus on emotions and the need for clarity might delay the implementation of practical solutions. Gushwell Brooks speaks to Resident Clinical Psychologist, Dr Khosi Jiyane overthinking vs. action.
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NPO which helps children get off the streets

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Weekend Breakfast with Gugs Mhlungu

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