Gugu Mhlungu and Resident Clinical Psychologist, Dr Khosi Jiyane interrogates the effects of hugging to our mood, the significance of touch to our emotions, why people feel the need to pay for hugs, all this in light of the new study which shows that a hug leads to better mood.

Gugu Mhlungu and Resident Clinical Psychologist, Dr Khosi Jiyane interrogates the effects of hugging to our mood, the significance of touch to our emotions, why people feel the need to pay for hugs, all this in light of the new study which shows that a hug leads to better mood.

Listeners get the latest on what is happening in the world and in their neighbourhoods. 

Listeners get the latest on what is happening in the world and in their neighbourhoods.

The Best of 702 Weekend Breakfast

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

Weekend Breakfast with Gugs Mhlungu

New study shows that a hug leads to better mood

Gugs Mhlungu speaks to Thabo Smol, Award-winning Producer, Percussionist and artists, about his involvement in the Kids Love Jazz event, his transition from house music to jazz, the artists who have shaped his musical journey, and what audiences can look forward to at the upcoming event.

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. 

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. 

Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj 

For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL 

Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc 

Follow us on social media: 
 
702 on Facebook: https://www.facebook.com/TalkRadio702 

702 on TikTok: https://www.tiktok.com/@talkradio702 

702 on Instagram: https://www.instagram.com/talkradio702/ 
702 on X: https://x.com/Radio702  
702 on YouTube: https://www.youtube.com/@radio702

 

Gugs Mhlungu speaks to Thabo Smol, Award-winning Producer, Percussionist and artists, about his involvement in the Kids Love Jazz event, his transition from house music to jazz, the artists who have shaped his musical journey, and what audiences can look forward to at the upcoming event.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.&nbsp;
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.&nbsp;
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702&nbsp;<a href="https://buff.ly/gk3y0Kj" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/gk3y0Kj&amp;source=gmail&amp;ust=1780894160489000&amp;usg=AOvVaw27yBpMD4H2LUkPwdqj0Tnz">https://buff.ly/gk3y0Kj</a>&nbsp;
For more from the show go to&nbsp;<a href="https://buff.ly/u3Sf7Zy" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/u3Sf7Zy&amp;source=gmail&amp;ust=1780894160489000&amp;usg=AOvVaw0XuNhp1160cItVycTNtdfN">https://buff.ly/u3Sf7Zy</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/BIXS7AL" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/BIXS7AL&amp;source=gmail&amp;ust=1780894160489000&amp;usg=AOvVaw2iwftJnKwP6YliDjDlbN-w">https://buff.ly/BIXS7AL</a>&nbsp;
Subscribe to the 702 daily and weekly newsletters&nbsp;<a href="https://buff.ly/v5mfetc" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/v5mfetc&amp;source=gmail&amp;ust=1780894160489000&amp;usg=AOvVaw1g7f3hAIbDjDPGubGAxw_g">https://buff.ly/v5mfetc</a>&nbsp;
Follow us on social media:&nbsp; &nbsp; 702 on Facebook:&nbsp;<a href="https://www.facebook.com/TalkRadio702" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/TalkRadio702&amp;source=gmail&amp;ust=1780894160489000&amp;usg=AOvVaw0WvTqG4AzjdjpGdaqFKXn1">https://www.facebook.com/TalkRadio702</a>&nbsp;
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702 on Instagram:&nbsp;<a href="https://www.instagram.com/talkradio702/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/talkradio702/&amp;source=gmail&amp;ust=1780894160489000&amp;usg=AOvVaw2AJ-K6n6b3GdPcXmDbcXIT">https://www.instagram.com/talkradio702/</a>&nbsp; 702 on X:&nbsp;<a href="https://x.com/Radio702" data-saferedirecturl="https://www.google.com/url?q=https://x.com/Radio702&amp;source=gmail&amp;ust=1780894160489000&amp;usg=AOvVaw1LKH3sazysrc-3P3FG514p">https://x.com/Radio702</a>&nbsp;&nbsp; 702 on YouTube:&nbsp;<a href="https://www.youtube.com/@radio702" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/@radio702&amp;source=gmail&amp;ust=1780894160489000&amp;usg=AOvVaw1KhsJMDK615-fcfXcaDV2T">https://www.youtube.com/@radio702</a>
&nbsp;

Music Corner: Breaking the Jazz mold: Inside Kids Love Jazz Johannesburg

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/fa13ad18-9846-480f-b096-b4690083b8b8/transcript

Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane, about the need to control everything and how this can sometimes stem from trauma, past disappointment, or heartbreak that leads to self-reliance as a coping mechanism. They explore the potential dangers of excessive control and discuss the importance of finding balance between structure, trust, and allowing life to unfold naturally.

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. 

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. 

Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj 

For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL 

Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc 

Follow us on social media: 
 
702 on Facebook: https://www.facebook.com/TalkRadio702 

702 on TikTok: https://www.tiktok.com/@talkradio702 

702 on Instagram: https://www.instagram.com/talkradio702/ 
702 on X: https://x.com/Radio702  
702 on YouTube: https://www.youtube.com/@radio702

 

Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane, about the need to control everything and how this can sometimes stem from trauma, past disappointment, or heartbreak that leads to self-reliance as a coping mechanism. They explore the potential dangers of excessive control and discuss the importance of finding balance between structure, trust, and allowing life to unfold naturally.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.&nbsp;
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.&nbsp;
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702&nbsp;<a href="https://buff.ly/gk3y0Kj" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/gk3y0Kj&amp;source=gmail&amp;ust=1780894160489000&amp;usg=AOvVaw27yBpMD4H2LUkPwdqj0Tnz">https://buff.ly/gk3y0Kj</a>&nbsp;
For more from the show go to&nbsp;<a href="https://buff.ly/u3Sf7Zy" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/u3Sf7Zy&amp;source=gmail&amp;ust=1780894160489000&amp;usg=AOvVaw0XuNhp1160cItVycTNtdfN">https://buff.ly/u3Sf7Zy</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/BIXS7AL" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/BIXS7AL&amp;source=gmail&amp;ust=1780894160489000&amp;usg=AOvVaw2iwftJnKwP6YliDjDlbN-w">https://buff.ly/BIXS7AL</a>&nbsp;
Subscribe to the 702 daily and weekly newsletters&nbsp;<a href="https://buff.ly/v5mfetc" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/v5mfetc&amp;source=gmail&amp;ust=1780894160489000&amp;usg=AOvVaw1g7f3hAIbDjDPGubGAxw_g">https://buff.ly/v5mfetc</a>&nbsp;
Follow us on social media:&nbsp; &nbsp; 702 on Facebook:&nbsp;<a href="https://www.facebook.com/TalkRadio702" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/TalkRadio702&amp;source=gmail&amp;ust=1780894160489000&amp;usg=AOvVaw0WvTqG4AzjdjpGdaqFKXn1">https://www.facebook.com/TalkRadio702</a>&nbsp;
702 on TikTok:&nbsp;<a href="https://www.tiktok.com/@talkradio702" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@talkradio702&amp;source=gmail&amp;ust=1780894160489000&amp;usg=AOvVaw03-M_7v46tTypOc1pBCmC_">https://www.tiktok.com/@talkradio702</a>&nbsp;
702 on Instagram:&nbsp;<a href="https://www.instagram.com/talkradio702/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/talkradio702/&amp;source=gmail&amp;ust=1780894160489000&amp;usg=AOvVaw2AJ-K6n6b3GdPcXmDbcXIT">https://www.instagram.com/talkradio702/</a>&nbsp; 702 on X:&nbsp;<a href="https://x.com/Radio702" data-saferedirecturl="https://www.google.com/url?q=https://x.com/Radio702&amp;source=gmail&amp;ust=1780894160489000&amp;usg=AOvVaw1LKH3sazysrc-3P3FG514p">https://x.com/Radio702</a>&nbsp;&nbsp; 702 on YouTube:&nbsp;<a href="https://www.youtube.com/@radio702" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/@radio702&amp;source=gmail&amp;ust=1780894160489000&amp;usg=AOvVaw1KhsJMDK615-fcfXcaDV2T">https://www.youtube.com/@radio702</a>
&nbsp;

Wellness: Is your need for control hiding something deeper?

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/0bd51091-f3fb-4c92-b8ef-b469007e9c43/transcript

Gugs Mhlungu speaks to Siphiwe Sithole is the founder and CEO of African Marmalade & farmer, about her journey of identifying a gap in the food sector and turning it into a thriving farming and food business. She shares how her passion for indigenous foods across different countries inspired African Marmalade, the importance of growing and producing quality food, and how her products feature regularly at local market stalls.

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. 

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. 

Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj 

For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL 

Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc 

Follow us on social media: 
 
702 on Facebook: https://www.facebook.com/TalkRadio702 

702 on TikTok: https://www.tiktok.com/@talkradio702 

702 on Instagram: https://www.instagram.com/talkradio702/ 
702 on X: https://x.com/Radio702  
702 on YouTube: https://www.youtube.com/@radio702

 

Gugs Mhlungu speaks to Siphiwe Sithole&nbsp;is the founder and CEO of African Marmalade &amp; farmer,&nbsp;about her journey of identifying a gap in the food sector and turning it into a thriving farming and food business. She shares how her passion for indigenous foods across different countries inspired African Marmalade, the importance of growing and producing quality food, and how her products feature regularly at local market stalls.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.&nbsp;
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.&nbsp;
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702&nbsp;<a href="https://buff.ly/gk3y0Kj" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/gk3y0Kj&amp;source=gmail&amp;ust=1780894160489000&amp;usg=AOvVaw27yBpMD4H2LUkPwdqj0Tnz">https://buff.ly/gk3y0Kj</a>&nbsp;
For more from the show go to&nbsp;<a href="https://buff.ly/u3Sf7Zy" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/u3Sf7Zy&amp;source=gmail&amp;ust=1780894160489000&amp;usg=AOvVaw0XuNhp1160cItVycTNtdfN">https://buff.ly/u3Sf7Zy</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/BIXS7AL" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/BIXS7AL&amp;source=gmail&amp;ust=1780894160489000&amp;usg=AOvVaw2iwftJnKwP6YliDjDlbN-w">https://buff.ly/BIXS7AL</a>&nbsp;
Subscribe to the 702 daily and weekly newsletters&nbsp;<a href="https://buff.ly/v5mfetc" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/v5mfetc&amp;source=gmail&amp;ust=1780894160489000&amp;usg=AOvVaw1g7f3hAIbDjDPGubGAxw_g">https://buff.ly/v5mfetc</a>&nbsp;
Follow us on social media:&nbsp; &nbsp; 702 on Facebook:&nbsp;<a href="https://www.facebook.com/TalkRadio702" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/TalkRadio702&amp;source=gmail&amp;ust=1780894160489000&amp;usg=AOvVaw0WvTqG4AzjdjpGdaqFKXn1">https://www.facebook.com/TalkRadio702</a>&nbsp;
702 on TikTok:&nbsp;<a href="https://www.tiktok.com/@talkradio702" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@talkradio702&amp;source=gmail&amp;ust=1780894160489000&amp;usg=AOvVaw03-M_7v46tTypOc1pBCmC_">https://www.tiktok.com/@talkradio702</a>&nbsp;
702 on Instagram:&nbsp;<a href="https://www.instagram.com/talkradio702/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/talkradio702/&amp;source=gmail&amp;ust=1780894160489000&amp;usg=AOvVaw2AJ-K6n6b3GdPcXmDbcXIT">https://www.instagram.com/talkradio702/</a>&nbsp; 702 on X:&nbsp;<a href="https://x.com/Radio702" data-saferedirecturl="https://www.google.com/url?q=https://x.com/Radio702&amp;source=gmail&amp;ust=1780894160489000&amp;usg=AOvVaw1LKH3sazysrc-3P3FG514p">https://x.com/Radio702</a>&nbsp;&nbsp; 702 on YouTube:&nbsp;<a href="https://www.youtube.com/@radio702" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/@radio702&amp;source=gmail&amp;ust=1780894160489000&amp;usg=AOvVaw1KhsJMDK615-fcfXcaDV2T">https://www.youtube.com/@radio702</a>
&nbsp;

In the Profile: Profiling: Siphiwe Sithole, founder and CEO of African Marmalade & farmer

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/e3a518e4-5fd1-4846-b516-b4690074dc31/transcript

New study shows that a hug leads to better mood

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