Chef & Food Anthropologist, Dr Anna Trapido reviews the Kings Kraal restaurant in Cnr M71 and Posthouse Street, Bryanston.

Contacts: IG: @Kingskraaljhb; Bookings: 063 802 3584; Booking Email: Bookings@Kingskraal.com

Chef &amp; Food Anthropologist, Dr Anna Trapido reviews the Kings Kraal restaurant in Cnr M71 and Posthouse Street, Bryanston.
Contacts: IG: @Kingskraaljhb; Bookings: 063 802 3584; Booking Email: <a href="mailto:Bookings@Kingskraal.com">Bookings@Kingskraal.com</a>

Listeners get the latest on what is happening in the world and in their neighbourhoods. 

Listeners get the latest on what is happening in the world and in their neighbourhoods.

The Best of 702 Weekend Breakfast

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

Weekend Breakfast with Gugs Mhlungu

Kings Kraal Restaurant in Bryanston.

Gugs Mhlungu is joined by Lulama Ntozini, Transcendental meditation teacher ,exploring what Transcendental Meditation is,  along with its benefits, potential risks, and how it differs from other meditation practices.

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. 

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. 

Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj 

For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL 

Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc 

Follow us on social media: 
 
702 on Facebook: https://www.facebook.com/TalkRadio702 

702 on TikTok: https://www.tiktok.com/@talkradio702 

702 on Instagram: https://www.instagram.com/talkradio702/ 
702 on X: https://x.com/Radio702  
702 on YouTube: https://www.youtube.com/@radio702

 

Gugs Mhlungu is joined by&nbsp;Lulama Ntozini, Transcendental meditation teacher ,exploring what Transcendental Meditation is, &nbsp;along with its benefits, potential risks, and how it differs from other meditation practices.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.&nbsp;
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.&nbsp;
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 <a href="https://buff.ly/gk3y0Kj" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/gk3y0Kj&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw1D0ArXOMAA0fN-83zhETRy">https://buff.ly/gk3y0Kj</a>&nbsp;
For more from the show go to <a href="https://buff.ly/u3Sf7Zy" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/u3Sf7Zy&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw1WEgM4CLEu8Lz1G2zxLWKa">https://buff.ly/u3Sf7Zy</a> or find all the catch-up podcasts here <a href="https://buff.ly/BIXS7AL" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/BIXS7AL&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw2ldGis_z38tr4sMN_rpfnF">https://buff.ly/BIXS7AL</a>&nbsp;
Subscribe to the 702 daily and weekly newsletters <a href="https://buff.ly/v5mfetc" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/v5mfetc&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw3ifdF4qCVXMk9XO7DHt9Rm">https://buff.ly/v5mfetc</a>&nbsp;
Follow us on social media:&nbsp; &nbsp; 702 on Facebook: <a href="https://www.facebook.com/TalkRadio702" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/TalkRadio702&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw0ibuwBa11tcJ5BxHzGuxPk">https://www.facebook.com/TalkRadio702</a>&nbsp;
702 on TikTok: <a href="https://www.tiktok.com/@talkradio702" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@talkradio702&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw2r1gSOwIAsmsvpIIf44tnZ">https://www.tiktok.com/@talkradio702</a>&nbsp;
702 on Instagram: <a href="https://www.instagram.com/talkradio702/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/talkradio702/&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw2Vk3BDXltJ7gZ8A61xRnI3">https://www.instagram.com/talkradio702/</a>&nbsp; 702 on X: <a href="https://x.com/Radio702" data-saferedirecturl="https://www.google.com/url?q=https://x.com/Radio702&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw3H5CJdnSJ5ZuTqdpLgtyia">https://x.com/Radio702</a> &nbsp; 702 on YouTube: <a href="https://www.youtube.com/@radio702" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/@radio702&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw0V6SH4rNfyY-V2dxH0BEOs">https://www.youtube.com/@radio702</a>
&nbsp;

Wellbeing: What is Transcendental Meditation and how does it work?

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/1621e136-8088-42ce-af02-b41c006b8599/transcript

Gugs Mhlungu chats with Dr  Sheldon Leal, musicologist and Academic Registrar at the Academy of Sound Engineering, reflecting on Usher’s iconic album Confessions as it marks 22 years, exploring its storyline, remarkable success of 77 million copies sold during a challenging era for music sales and the factors that made it a cultural milestone.

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. 

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. 

Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj 

For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL 

Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc 

Follow us on social media: 
 
702 on Facebook: https://www.facebook.com/TalkRadio702 

702 on TikTok: https://www.tiktok.com/@talkradio702 

702 on Instagram: https://www.instagram.com/talkradio702/ 
702 on X: https://x.com/Radio702  
702 on YouTube: https://www.youtube.com/@radio702

 

Gugs Mhlungu chats with Dr  Sheldon Leal, musicologist and Academic Registrar at the Academy of Sound Engineering, reflecting on Usher&rsquo;s iconic album&nbsp;Confessions&nbsp;as it marks 22 years, exploring its storyline, remarkable success of 77 million copies sold during a challenging era for music sales and the factors that made it a cultural milestone.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.&nbsp;
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.&nbsp;
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 <a href="https://buff.ly/gk3y0Kj" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/gk3y0Kj&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw1D0ArXOMAA0fN-83zhETRy">https://buff.ly/gk3y0Kj</a>&nbsp;
For more from the show go to <a href="https://buff.ly/u3Sf7Zy" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/u3Sf7Zy&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw1WEgM4CLEu8Lz1G2zxLWKa">https://buff.ly/u3Sf7Zy</a> or find all the catch-up podcasts here <a href="https://buff.ly/BIXS7AL" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/BIXS7AL&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw2ldGis_z38tr4sMN_rpfnF">https://buff.ly/BIXS7AL</a>&nbsp;
Subscribe to the 702 daily and weekly newsletters <a href="https://buff.ly/v5mfetc" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/v5mfetc&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw3ifdF4qCVXMk9XO7DHt9Rm">https://buff.ly/v5mfetc</a>&nbsp;
Follow us on social media:&nbsp; &nbsp; 702 on Facebook: <a href="https://www.facebook.com/TalkRadio702" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/TalkRadio702&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw0ibuwBa11tcJ5BxHzGuxPk">https://www.facebook.com/TalkRadio702</a>&nbsp;
702 on TikTok: <a href="https://www.tiktok.com/@talkradio702" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@talkradio702&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw2r1gSOwIAsmsvpIIf44tnZ">https://www.tiktok.com/@talkradio702</a>&nbsp;
702 on Instagram: <a href="https://www.instagram.com/talkradio702/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/talkradio702/&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw2Vk3BDXltJ7gZ8A61xRnI3">https://www.instagram.com/talkradio702/</a>&nbsp; 702 on X: <a href="https://x.com/Radio702" data-saferedirecturl="https://www.google.com/url?q=https://x.com/Radio702&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw3H5CJdnSJ5ZuTqdpLgtyia">https://x.com/Radio702</a> &nbsp; 702 on YouTube: <a href="https://www.youtube.com/@radio702" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/@radio702&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw0V6SH4rNfyY-V2dxH0BEOs">https://www.youtube.com/@radio702</a>
&nbsp;

Music Corner: Revisiting Usher’s iconic album Confessions, 22 years later

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/4294189b-68e1-4e28-b7d7-b41c00836de3/transcript

Gugs Mhlungu speaks to resident Certified Financial Planner Paul Roelofse, about redefining our relationship with money, focusing on using it as a tool to achieve meaningful life goals, finding peace of mind through financial security, and striking a balance between having enough and avoiding the stress of excess.      

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. 

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. 

Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj 

For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL 

Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc 

Follow us on social media: 
 
702 on Facebook: https://www.facebook.com/TalkRadio702 

702 on TikTok: https://www.tiktok.com/@talkradio702 

702 on Instagram: https://www.instagram.com/talkradio702/ 
702 on X: https://x.com/Radio702  
702 on YouTube: https://www.youtube.com/@radio702

 

Gugs Mhlungu speaks to resident Certified Financial Planner Paul Roelofse, about redefining our relationship with money, focusing on using it as a tool to achieve meaningful life goals, finding peace of mind through financial security, and striking a balance between having enough and avoiding the stress of excess.&nbsp;&nbsp; &nbsp; &nbsp;
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.&nbsp;
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.&nbsp;
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 <a href="https://buff.ly/gk3y0Kj" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/gk3y0Kj&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw1D0ArXOMAA0fN-83zhETRy">https://buff.ly/gk3y0Kj</a>&nbsp;
For more from the show go to <a href="https://buff.ly/u3Sf7Zy" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/u3Sf7Zy&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw1WEgM4CLEu8Lz1G2zxLWKa">https://buff.ly/u3Sf7Zy</a> or find all the catch-up podcasts here <a href="https://buff.ly/BIXS7AL" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/BIXS7AL&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw2ldGis_z38tr4sMN_rpfnF">https://buff.ly/BIXS7AL</a>&nbsp;
Subscribe to the 702 daily and weekly newsletters <a href="https://buff.ly/v5mfetc" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/v5mfetc&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw3ifdF4qCVXMk9XO7DHt9Rm">https://buff.ly/v5mfetc</a>&nbsp;
Follow us on social media:&nbsp; &nbsp; 702 on Facebook: <a href="https://www.facebook.com/TalkRadio702" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/TalkRadio702&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw0ibuwBa11tcJ5BxHzGuxPk">https://www.facebook.com/TalkRadio702</a>&nbsp;
702 on TikTok: <a href="https://www.tiktok.com/@talkradio702" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@talkradio702&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw2r1gSOwIAsmsvpIIf44tnZ">https://www.tiktok.com/@talkradio702</a>&nbsp;
702 on Instagram: <a href="https://www.instagram.com/talkradio702/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/talkradio702/&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw2Vk3BDXltJ7gZ8A61xRnI3">https://www.instagram.com/talkradio702/</a>&nbsp; 702 on X: <a href="https://x.com/Radio702" data-saferedirecturl="https://www.google.com/url?q=https://x.com/Radio702&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw3H5CJdnSJ5ZuTqdpLgtyia">https://x.com/Radio702</a> &nbsp; 702 on YouTube: <a href="https://www.youtube.com/@radio702" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/@radio702&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw0V6SH4rNfyY-V2dxH0BEOs">https://www.youtube.com/@radio702</a>
&nbsp;

Personal Finance: It’s all about the money… or is it?  

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/2d599ad3-4082-4ee9-a351-b41c00709309/transcript

Kings Kraal Restaurant in Bryanston.

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