Director at Fitpro- Institute of Fitness Professionals, Derek Archer on how to Start a Workout Routine If You're Overweight

Director at Fitpro- Institute of Fitness Professionals, Derek Archer on how to Start a Workout Routine If You're Overweight

Listeners get the latest on what is happening in the world and in their neighbourhoods. 

Listeners get the latest on what is happening in the world and in their neighbourhoods.

The Best of 702 Weekend Breakfast

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

Weekend Breakfast with Gugs Mhlungu

How to Start a Workout Routine If You're Overweight

Gugs Mhlungu speaks to Dr Khumisho Moguerane, Historian of the British Empire & Author discussing her award-winning book, Morafe, exploring how the Molema family shaped nationhood and everyday life in colonial Bechuanaland, earning her the 2025 Sunday Times Literary Award for non-fiction. 

702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays 

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. 

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. 

Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj 

For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL 

Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc 

Follow us on social media: 
 
702 on Facebook: https://www.facebook.com/TalkRadio702 

702 on TikTok: https://www.tiktok.com/@talkradio702 

702 on Instagram: https://www.instagram.com/talkradio702/ 
702 on X: https://x.com/Radio702  
702 on YouTube: https://www.youtube.com/@radio702

Gugs Mhlungu speaks to Dr Khumisho Moguerane, Historian of the British Empire &amp; Author discussing her award-winning book,&nbsp;Morafe,&nbsp;exploring how the Molema family shaped nationhood and everyday life in colonial Bechuanaland, earning her the 2025 Sunday Times Literary Award for non-fiction.&nbsp;
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays&nbsp;
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.&nbsp;
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.&nbsp;
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 <a href="https://buff.ly/gk3y0Kj">https://buff.ly/gk3y0Kj</a>&nbsp;
For more from the show go to <a href="https://buff.ly/u3Sf7Zy">https://buff.ly/u3Sf7Zy</a> or find all the catch-up podcasts here <a href="https://buff.ly/BIXS7AL">https://buff.ly/BIXS7AL</a>&nbsp;
Subscribe to the 702 daily and weekly newsletters <a href="https://buff.ly/v5mfetc">https://buff.ly/v5mfetc</a>&nbsp;
Follow us on social media:&nbsp; &nbsp; 702 on Facebook: <a href="https://www.facebook.com/TalkRadio702">https://www.facebook.com/TalkRadio702</a>&nbsp;
702 on TikTok: <a href="https://www.tiktok.com/@talkradio702">https://www.tiktok.com/@talkradio702</a>&nbsp;
702 on Instagram: <a href="https://www.instagram.com/talkradio702/">https://www.instagram.com/talkradio702/</a>&nbsp; 702 on X: <a href="https://x.com/Radio702">https://x.com/Radio702</a> &nbsp; 702 on YouTube: <a href="https://www.youtube.com/@radio702">https://www.youtube.com/@radio702</a>

Literature Segment: Two generations, One nation: Dr. Moguerane on her Sunday Times win 

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/7513a339-4a49-4a9d-b055-b3b2008396b1/transcript

Guest: Mmakeng Pheko, Content Strategist and Founder of One Long Table

Guest: Mmakeng Pheko, Content Strategist and Founder of One Long Table

Happening in 702 Land One Long Table Presents: FRIENDSMAS 2025 – A Journey Home

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/3b7795b8-d2da-42f3-a1a5-b3b20080b2c2/transcript

Gugs Mhlungu is joined by Dr Mark Nasila, Chief Data and Analytics Officer at First National Bank Risk, discussing the recent warning about the AI investment boom and the potential risks of a market bubble and what companies and investors should consider as valuations soar and the technology reshapes industry.

702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays 

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. 

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. 

Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj 

For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL 

Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc 

Follow us on social media: 
 
702 on Facebook: https://www.facebook.com/TalkRadio702 

702 on TikTok: https://www.tiktok.com/@talkradio702 

702 on Instagram: https://www.instagram.com/talkradio702/ 
702 on X: https://x.com/Radio702  
702 on YouTube: https://www.youtube.com/@radio702

Gugs Mhlungu is joined by Dr Mark Nasila, Chief Data and Analytics Officer at First National Bank Risk, discussing the recent warning about the AI investment boom and the potential risks of a market bubble and what companies and investors should consider as valuations soar and the technology reshapes industry.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays&nbsp;
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.&nbsp;
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.&nbsp;
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 <a href="https://buff.ly/gk3y0Kj">https://buff.ly/gk3y0Kj</a>&nbsp;
For more from the show go to <a href="https://buff.ly/u3Sf7Zy">https://buff.ly/u3Sf7Zy</a> or find all the catch-up podcasts here <a href="https://buff.ly/BIXS7AL">https://buff.ly/BIXS7AL</a>&nbsp;
Subscribe to the 702 daily and weekly newsletters <a href="https://buff.ly/v5mfetc">https://buff.ly/v5mfetc</a>&nbsp;
Follow us on social media:&nbsp; &nbsp; 702 on Facebook: <a href="https://www.facebook.com/TalkRadio702">https://www.facebook.com/TalkRadio702</a>&nbsp;
702 on TikTok: <a href="https://www.tiktok.com/@talkradio702">https://www.tiktok.com/@talkradio702</a>&nbsp;
702 on Instagram: <a href="https://www.instagram.com/talkradio702/">https://www.instagram.com/talkradio702/</a>&nbsp; 702 on X: <a href="https://x.com/Radio702">https://x.com/Radio702</a> &nbsp; 702 on YouTube: <a href="https://www.youtube.com/@radio702">https://www.youtube.com/@radio702</a>

Future Of:  Is AI overhyped? Google’s CEO issues a stark warning 

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/52d7ac99-7833-4ae3-8f3c-b3b2007f1083/transcript

How to Start a Workout Routine If You're Overweight

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