Former Comrades Marathon champion & Nedbank team’s Running Coach, Nick Bester on how to prepare for the gruelling 90km Comrades Marathon the day before, as more than 20,000 runners prepares for the 97th Comrades Marathon and 49th Up Run.

Former Comrades Marathon champion &amp; Nedbank team’s Running Coach, Nick Bester on how to prepare for the gruelling 90km Comrades Marathon the day before, as more than 20,000 runners prepares for the 97th Comrades Marathon and 49th Up Run.

Listeners get the latest on what is happening in the world and in their neighbourhoods. 

Listeners get the latest on what is happening in the world and in their neighbourhoods.

The Best of 702 Weekend Breakfast

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

Weekend Breakfast with Gugs Mhlungu

How to prepare the day before Comrades Marathon.

Niq Mhlongo is a Sowetan born journalist who majored in African Literature and Political Studies at Wits. His first novel, Dog Eat Dog, was published by Kwela in 2004 and was translated into Spanish under the title Perro Come Perro in 2006. This Spanish edition was awarded the Mar de Letras prize. His other novels are After Tears (Kwela 2007) and Way Back Home (Kwela 2013). He has also published two short story collections, titled Affluenza (Kwela 2016) and Soweto, Under the Apricot Tree (Kwela 2018). Mhlongo received the 2019 Herman Charles Bosman Prize for Soweto, Under the Apricot Tree. His latest novel “The City is Mine” tells a story of a man in search for “meaning” after a tumultuous relationship, can be found at all bookstores.  

Niq Mhlongo is a Sowetan born journalist who majored in African Literature and Political Studies at Wits. His first novel, Dog Eat Dog, was published by Kwela in 2004 and was translated into Spanish under the title Perro Come Perro in 2006. This Spanish edition was awarded the Mar de Letras prize. His other novels are After Tears (Kwela 2007) and Way Back Home (Kwela 2013). He has also published two short story collections, titled Affluenza (Kwela 2016) and Soweto, Under the Apricot Tree (Kwela 2018). Mhlongo received the 2019 Herman Charles Bosman Prize for Soweto, Under the Apricot Tree. His latest novel “The City is Mine” tells a story of a man in search for “meaning” after a tumultuous relationship, can be found at all bookstores.

Niq Mhlongo on latest book, living abroad & life story.

Resident Clinical Psychologist, Dr Khosi Jiyane interrogates the notion of YOLO (You Only Live Once) and 'life is (too) short' and how having such attitudes affects your approach to life.

Resident Clinical Psychologist, Dr Khosi Jiyane interrogates the notion of YOLO (You Only Live Once) and 'life is (too) short' and how having such attitudes affects your approach to life.

What does YOLO (You Only Live Once) and 'life is (too) short' mean?

Jazz Artist, Malcom Jiyane on what to expect from his recently released his anticipated sophomore album, “True Story”, like the first album, Jiyane recorded it with his band the Malcolm Jiyane Tree-O. In the album, Jiyane pays tribute to Breanda Fassie without knowledge of the significance of the year to Fassie’s life on MaBrrrrrrrrr.

Jazz Artist, Malcom Jiyane on what to expect from his recently released his anticipated sophomore album, “True Story”, like the first album, Jiyane recorded it with his band the Malcolm Jiyane Tree-O. In the album, Jiyane pays tribute to Breanda Fassie without knowledge of the significance of the year to Fassie’s life on MaBrrrrrrrrr.

How to prepare the day before Comrades Marathon.

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