Holistic health practitioner & Art of living yoga coach, Ansuya Khoosal

This morning we take a look at the benefits of Meditation. Meditation is said to be the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration