Gugs Mhlungu speaks to Dr Fundile Nyati, resident GP and CEO of Proactive Health Solutions, about the role of salt in the body.

They discuss how much is considered healthy, the effects of both too little and too much salt intake, and the importance of electrolytes and how they support overall body function.

Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.

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