Gugs Mhlungu speaks to  Cheryl Hudson, Owner of Secret Sunrise JHB about their Healthy Kickstart event at Melrose Arch on 25 January, a morning of silent guided dance, breathwork, and mindful movement to start 2026 with positive energy and intention.

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. 

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Gugs Mhlungu speaks to&nbsp; Cheryl Hudson, Owner of Secret Sunrise JHB about their Healthy Kickstart event at Melrose Arch on 25 January, a morning of silent guided dance, breathwork, and mindful movement to start 2026 with positive energy and intention.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.&nbsp;
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 <a href="https://buff.ly/gk3y0Kj" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/gk3y0Kj&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw1D0ArXOMAA0fN-83zhETRy">https://buff.ly/gk3y0Kj</a>&nbsp;
For more from the show go to <a href="https://buff.ly/u3Sf7Zy" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/u3Sf7Zy&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw1WEgM4CLEu8Lz1G2zxLWKa">https://buff.ly/u3Sf7Zy</a> or find all the catch-up podcasts here <a href="https://buff.ly/BIXS7AL" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/BIXS7AL&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw2ldGis_z38tr4sMN_rpfnF">https://buff.ly/BIXS7AL</a>&nbsp;
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Listeners get the latest on what is happening in the world and in their neighbourhoods. 

Listeners get the latest on what is happening in the world and in their neighbourhoods.

The Best of 702 Weekend Breakfast

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

Weekend Breakfast with Gugs Mhlungu

Happening in 702 Land:  Wake up and dance: A mindful start to the year with Secret Sunrise 

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/0430cbf3-8ab0-4b4e-8784-b3dc0079d0b4/transcript