Gugs Mhlungu is joined by Siphiwe Sithole is the founder and CEO of African Marmalade & farmer, discussing the fruits and vegetables that are in season as we enter spring. They discuss produce such as pumpkin leaves, umphafa, amadumbe, cocoyam, sweet potatoes and other leafy greens, including how to prepare and cook them and the nutritional benefits they can offer, from supporting gut health and hydration to helping manage inflammation.

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. 

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. 

Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj 

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