As winter draws in and temperatures drop, many of us experience seasonal sadness and start self-medicating with food.
The good news is that it works. Below are a range of mood enhancing meals. Clearly all things in moderation and this is not the same as going to see a mental health practitioner but they all give me a boost when the weather gets me down.

<ul>
<li>As winter draws in and temperatures drop, many of us experience seasonal sadness and start self-medicating with food.</li>
<li>The good news is that it works. Below are a range of mood enhancing meals. Clearly all things in moderation and this is not the same as going to see a mental health practitioner but they all give me a boost when the weather gets me down.</li>
</ul>

Listeners get the latest on what is happening in the world and in their neighbourhoods. 

Listeners get the latest on what is happening in the world and in their neighbourhoods.

The Best of 702 Weekend Breakfast

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

Weekend Breakfast with Gugs Mhlungu

Food Feature  Gourmet Happy Meals for Winter

Rob Rose | Investigative journalist and author of Steinheist

Rob Rose | Investigative journalist and author of Steinheist

The future of the Steinhoff case in 2025

Lights, camera, action! The world of film and television is already buzzing with excitement for 2025. From epic blockbusters to groundbreaking series, the silver screen and our streaming platforms are gearing up for a year filled with drama, adventure, and everything in between. But what can we expect? Which stories will capture our hearts, and which trends will dominate the industry?

To give us the inside scoop, we’re joined by Thinus Ferreira, an independent film critic with a knack for spotting the next big thing. He’s here to guide us through the most anticipated films and series of 2025 and give us a taste of what’s on the horizon. Grab your popcorn, folks, it’s going to be a blockbuster chat!

Lights, camera, action! The world of film and television is already buzzing with excitement for 2025. From epic blockbusters to groundbreaking series, the silver screen and our streaming platforms are gearing up for a year filled with drama, adventure, and everything in between. But what can we expect? Which stories will capture our hearts, and which trends will dominate the industry?
To give us the inside scoop, we&rsquo;re joined by Thinus Ferreira, an independent film critic with a knack for spotting the next big thing. He&rsquo;s here to guide us through the most anticipated films and series of 2025 and give us a taste of what&rsquo;s on the horizon. Grab your popcorn, folks, it&rsquo;s going to be a blockbuster chat!

Film and TV Series of 2025

Mashoto Mokgethi, Head of Domestic Tourism, South African Tourism

Mashoto Mokgethi, Head of Domestic Tourism, South African Tourism

Food Feature Gourmet Happy Meals for Winter

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